Satsuma: A Jewel Among Citrus Fruits
Satsuma, a member of the mandarin family, is renowned for its sweet and juicy flesh. Originating in Japan, this vibrant fruit has gained popularity worldwide for its unique flavor and exceptional nutritional properties.
Unveiling the Nutritional Powerhouse
Satsuma is a powerhouse of essential vitamins, minerals, and antioxidants. Each succulent fruit packs a punch of:
- Calories: 35
- Protein: 0.6 grams
- Fat: 0.1 grams
- Carbohydrates: 8.9 grams
- Fiber: 1.3 grams
- Sugar: 6.8 grams
The impressive fiber content aids digestion, promotes satiety, and helps regulate blood sugar levels. Furthermore, satsuma is an excellent source of vitamin C, contributing to immune system function and skin health.
Culinary Delights with Satsuma
The versatility of satsuma extends far beyond its refreshing taste. Its sweet and tangy juice can be incorporated into beverages, marinades, and glazes. The zest adds a vibrant citrus flavor to baked goods, desserts, and savory dishes.
- Refreshing Beverages: Satsuma juice blends seamlessly with other fruits and vegetables, creating revitalizing smoothies and thirst-quenching cocktails.
- Flavorful Marinades: Satsuma's tangy juice acts as a natural tenderizer and imparts a delightful citrus flavor to grilled or roasted meats and vegetables.
- Zesty Glazes: The vibrant zest elevates the taste of cakes, cookies, and tarts, adding a zesty twist to desserts.
Exploring the History and Cultivation
Satsuma's origins can be traced back to ancient Japan, where it was cultivated for centuries. The fruit was introduced to Europe in the 1800s and quickly gained popularity in warm climates around the world.
Today, satsuma trees thrive in subtropical regions, with the major producing countries being Spain, Japan, and the United States. The trees require well-drained soil, ample sunlight, and moderate irrigation to produce abundant crops of sweet and juicy fruits.
How many calories are in Satsuma?
Each 1 fruit of Satsuma contains 35 calories.
Satsuma Nutritional Information
| Nutrient | Amount per 1 fruit (74g) |
|---|---|
| Calories | 35 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | g |
| Cholesterol | mg |
| Carbohydrates | 8.9g |
| Dietary Fiber | 1.3g |
| Sugar | 6.8g |
| Sodium | 0.0007mg |
| Potassium | 0.131mg |
| Calcium | 0.022mg |
| Iron | 0.0001mg |