Sweet Mini Peppers: A Colorful and Nutritious Snack
Sweet mini peppers, also known as baby bell peppers or snacking peppers, are a popular and versatile vegetable. They come in a variety of colors, including red, orange, yellow and purple. They are slightly sweet with a mild pepper flavor, and can be enjoyed raw, cooked, or grilled.
Nutritional Value
Sweet mini peppers are low in calories and fat, and a good source of fiber, vitamin C and vitamin A. One mini pepper contains the following nutrients:
- Calories: 8.6
- Protein: 0.3 grams
- Fat: 0.1 grams
- Carbs: 1.7 grams
- Fiber: 0.6 grams
- Sugar: 1.2 grams
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin A: 5% of the DV
Health Benefits
Sweet mini peppers offer a number of health benefits, including:
- Reduced risk of chronic diseases: The antioxidants in sweet mini peppers may help protect against chronic diseases such as heart disease, cancer, and diabetes.
- Improved digestion: The fiber in sweet mini peppers helps to promote a healthy digestive system.
- Boosted immunity: The vitamin C in sweet mini peppers helps to boost the immune system and protect against infection.
- Healthy vision: The vitamin A in sweet mini peppers helps to maintain healthy vision.
How to Enjoy Sweet Mini Peppers
Sweet mini peppers are a versatile vegetable that can be enjoyed in many different ways. Here are a few ideas:
- Raw: Sweet mini peppers can be eaten raw as a snack, or added to salads, sandwiches, and wraps. They make a great addition to crudités platters.
- Cooked: Sweet mini peppers can be cooked in a variety of ways, including sautéed, roasted, grilled, or stir-fried. They are a great addition to pasta dishes, stir-fries, and casseroles.
- Grilled: Sweet mini peppers can be grilled whole or cut into strips. They are a great addition to kebabs or grilled veggie platters.
Conclusion
Sweet mini peppers are a delicious and healthy snack option. They are low in calories and fat, and a good source of fiber, vitamin C and vitamin A. Enjoy them raw, cooked, or grilled for a healthy and flavorful snack or meal addition.
How many calories are in Sweet Mini Peppers?
Each 1 mini pepper of Sweet Mini Peppers contains 8.6 calories.
Sweet Mini Peppers Nutritional Information
| Nutrient | Amount per 1 mini pepper (28g) |
|---|---|
| Calories | 8.6 Calories |
| Protein | 0.3g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.6g |
| Sugar | 1.2g |
| Sodium | 0.0011mg |
| Potassium | 0.0589mg |
| Calcium | 0.002mg |
| Iron | 0.0001mg |