Wheat Bun: A Cornerstone of Balanced Meals
Wheat buns are a ubiquitous staple in culinary traditions worldwide. These versatile bread rolls not only add a satisfying texture to meals but also provide a range of essential nutrients. Understanding the nutritional value of wheat buns can empower you to make informed dietary choices.
Macronutrient Profile: A Source of Energy and Building Blocks
Wheat buns are a moderate source of calories, providing approximately 151 calories per roll. This energy content comes primarily from carbohydrates (25 grams per roll), which serve as the body's primary fuel source. Protein, essential for building and repairing tissues, constitutes 6.9 grams per roll. Fat, providing energy and supporting hormone production, is present in smaller amounts (2.5 grams per roll).
Fiber Content: Supporting Digestive Health
Wheat buns are a good source of fiber, an indigestible carbohydrate that plays a vital role in digestive health. One roll provides 3.4 grams of fiber, which can help prevent constipation, regulate blood sugar levels, and promote a feeling of fullness.
Micronutrient Profile: A Treasury of Essential Minerals
Wheat buns are enriched with various essential minerals. They contain iron, crucial for red blood cell production and oxygen transport throughout the body. Zinc, involved in immune function and cell growth, is also present. Magnesium, supporting muscle and nerve function, is another key mineral found in wheat buns.
Tips for Incorporating Wheat Buns into Your Diet
- Substitute white bread: Replace white bread rolls with wheat buns to increase nutrient intake.
- Make sandwiches healthier: Use wheat buns as the base for sandwiches, adding lean protein, fresh vegetables, and low-fat cheese.
- Accompany soups and salads: Serve wheat buns as an accompaniment to soups, salads, or grilled dishes for a satisfying meal.
Conclusion
Wheat buns are a nutritious choice that can enhance the nutritional value of your meals. Their balanced profile of macronutrients, fiber, and essential minerals makes them a versatile and satisfying addition to a healthy diet. By incorporating wheat buns into your culinary repertoire, you can reap the benefits of this wholesome bread option.
How many calories are in Wheat Bun?
Each 1 roll of Wheat Bun contains 151 calories.
Wheat Bun Nutritional Information
| Nutrient | Amount per 1 roll (56g) |
|---|---|
| Calories | 151 Calories |
| Protein | 6.9g |
| Fat | 2.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 3.4g |
| Sugar | 3.3g |
| Sodium | 0.239mg |
| Potassium | 0.1355mg |
| Calcium | 0.111mg |
| Iron | 0.0014mg |