Melba Toast: A Culinary Delight
Melba toast is a staple in many households, offering a crunchy and flavorful complement to various dishes. Its origins can be traced back to the late 1800s when it was created for an invalid patient named Nellie Melba, an Australian opera singer. The original recipe, crafted by a chef at London's Savoy Hotel, aimed to provide a light and easily digestible toast for Melba. With its delicate texture and subtle nutty flavor, melba toast quickly gained popularity beyond hospital walls and became a culinary favorite.
In terms of nutrition, melba toast is a relatively low-calorie snack. A single serving, which is about 0.5 ounces, contains approximately 55 calories. It is a good source of carbohydrates, providing around 11 grams per serving, making it a suitable option for those seeking a quick and satisfying snack. Additionally, melba toast contains a small amount of protein (1.7 grams) and fiber (0.9 grams). It is low in fat (0.5 grams) and sugar (0.1 grams), making it a healthier alternative to other types of toast or crackers.
Melba toast's versatility extends to its culinary applications. Its delicate flavor and crispy texture make it an ideal accompaniment to a wide range of dishes. It can be paired with soups, salads, dips, spreads, and even used as a base for canapés or crackers. Its neutral flavor allows it to complement both sweet and savory dishes without overpowering their taste. Additionally, melba toast can be toasted or grilled to enhance its crispiness and add a touch of smokiness.
How many calories are in Melba Toast?
Each 0.5 oz of Melba Toast contains 55 calories.
Melba Toast Nutritional Information
| Nutrient | Amount per 0.5 oz (14g) |
|---|---|
| Calories | 55 Calories |
| Protein | 1.7g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 11g |
| Dietary Fiber | 0.9g |
| Sugar | 0.1g |
| Sodium | 0.085mg |
| Potassium | 0.0287mg |
| Calcium | 0.013mg |
| Iron | 0.0005mg |