Nutritional Value of Sultanas
Sultanas are a good source of several nutrients, including:
- Calories: 438
- Protein: 4.9 grams
- Fat: 0.7 grams
- Carbohydrates: 115 grams
- Fiber: 5.8 grams
- Sugar: 86 grams
Sultanas are also a good source of vitamins and minerals, including:
- Vitamin C: 5.4 mg
- Vitamin K: 2.4 mcg
- Potassium: 744 mg
- Iron: 2.6 mg
- Magnesium: 24 mg
Potential Health Benefits of Sultanas
Sultanas have been shown to have several potential health benefits, including:
- Improved Heart Health: Sultanas contain several compounds that have been shown to improve heart health. These compounds include antioxidants, which can help to protect the heart from damage, and fiber, which can help to lower cholesterol levels.
- Reduced Risk of Cancer: Sultanas contain several antioxidants that have been shown to have anti-cancer properties. These antioxidants can help to protect cells from damage, and may reduce the risk of developing cancer.
- Improved Digestion: Sultanas are a good source of fiber, which can help to improve digestion. Fiber can help to bulk up stools and make them easier to pass, and it can also help to relieve constipation.
- Boosted Energy Levels: Sultanas are a good source of natural sugars, which can help to boost energy levels. Sultanas also contain several B vitamins, which are essential for energy production.
How to Enjoy Sultanas
Sultanas can be enjoyed in a variety of ways. They can be eaten on their own, or added to yogurt, oatmeal, or cereal. Sultanas can also be used in baking, or added to trail mix or energy bars.
How many calories are in Sultana?
Each 1 cup of Sultana contains 438 calories.
Sultana Nutritional Information
| Nutrient | Amount per 1 cup (145g) |
|---|---|
| Calories | 438 Calories |
| Protein | 4.9g |
| Fat | 0.7g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 115g |
| Dietary Fiber | 5.8g |
| Sugar | 86g |
| Sodium | 0.017mg |
| Potassium | 1.0817mg |
| Calcium | 0.077mg |
| Iron | 0.0026mg |