Provolone Cheese: An Overview
Provolone cheese is a semi-hard, stretched-curd cheese that originated in the southern Italian region of Campania. It is made from cow's milk and is characterized by its pale yellow color, smooth texture, and mild, nutty flavor.
Provolone cheese is typically aged for several months to several years, with longer aging periods resulting in a sharper and more intense flavor. It is available in various shapes and sizes, including wheels, loaves, and blocks.
Nutritional Value
Provolone cheese is a good source of protein, calcium, and fat. A one-ounce serving of provolone cheese contains:
- Calories: 100
- Protein: 7.3 grams
- Fat: 7.5 grams
- Carbohydrates: 0.6 grams
- Fiber: 0 grams
- Sugar: 0.2 grams
Culinary Versatility
Provolone cheese is incredibly versatile and can be enjoyed in various ways. It is commonly used in sandwiches, salads, pizzas, and pasta dishes. Provolone cheese can also be grated or shredded and used as a topping for soups, casseroles, and vegetables.
Health Benefits
In addition to its delicious taste, provolone cheese offers several potential health benefits:
- Good source of protein: Provolone cheese is a good source of protein, which is essential for building and repairing tissues.
- Rich in calcium: Provolone cheese is a good source of calcium, which is important for strong bones, teeth, and overall skeletal health.
- May support heart health: The fat content in provolone cheese is primarily composed of saturated and monounsaturated fats, which may support heart health when consumed in moderation.
Conclusion
Provolone cheese is a versatile and flavorful cheese that offers a range of culinary and nutritional benefits. Whether enjoyed on its own, incorporated into sandwiches or salads, or melted over pasta and pizzas, provolone cheese is a delicious and satisfying addition to any meal or snack.
How many calories are in Provolone Cheese?
Each 1 oz of Provolone Cheese contains 100 calories.
Provolone Cheese Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 100 Calories |
| Protein | 7.3g |
| Fat | 7.5g |
| Saturated Fat | 4.8g |
| Cholesterol | 0.02mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.248mg |
| Potassium | 0.0391mg |
| Calcium | 0.214mg |
| Iron | 0.0002mg |