Whole Wheat Saltine Crackers: A Low-Calorie, Nutrient-Rich Snack
Whole wheat saltine crackers may not be the most exciting snack, but they pack a nutritional punch that makes them a great choice for health-conscious snackers. These crackers are low in calories and fat and are a good source of protein, fiber, and whole grains.
Nutritional Value of Whole Wheat Saltine Crackers
One serving of whole wheat saltine crackers (1 cracker) contains:
- Calories: 12
- Protein: 0.2 grams
- Fat: 0.3 grams
- Carbohydrates: 2 grams
- Fiber: 0.2 grams
- Sugar: 0 grams
As you can see, whole wheat saltine crackers are a very low-calorie snack. They are also a good source of protein and fiber, which can help you feel full and satisfied after eating. Additionally, whole wheat saltine crackers are made with whole grains, which are a good source of essential nutrients, such as B vitamins, iron, and magnesium.
Benefits of Eating Whole Wheat Saltine Crackers
There are many benefits to eating whole wheat saltine crackers, including:
- Weight loss: Whole wheat saltine crackers are a low-calorie snack that can help you lose weight or maintain a healthy weight.
- Improved digestion: The fiber in whole wheat saltine crackers can help improve digestion and prevent constipation.
- Reduced risk of chronic diseases: The whole grains in whole wheat saltine crackers may help reduce the risk of chronic diseases, such as heart disease and diabetes.
- Increased energy: The carbohydrates in whole wheat saltine crackers can provide you with sustained energy throughout the day.
How to Eat Whole Wheat Saltine Crackers
Whole wheat saltine crackers can be enjoyed on their own or with your favorite toppings. Here are a few ideas:
- Spread with peanut butter or almond butter
- Top with cheese or sliced avocado
- Dip in hummus or guacamole
- Add to soup or salad
Whole wheat saltine crackers are a versatile snack that can be enjoyed in many different ways. So next time you're looking for a healthy and satisfying snack, reach for a handful of whole wheat saltine crackers.
How many calories are in Whole Wheat Saltine Crackers?
Each 1 cracker of Whole Wheat Saltine Crackers contains 12 calories.
Whole Wheat Saltine Crackers Nutritional Information
| Nutrient | Amount per 1 cracker (3g) |
|---|---|
| Calories | 12 Calories |
| Protein | 0.2g |
| Fat | 0.3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.2g |
| Sugar | 0g |
| Sodium | 0.036mg |
| Potassium | 0.0066mg |
| Calcium | 0mg |
| Iron | 0.0002mg |