The Nutritional Value of Sub Sandwiches
Subway sandwiches are a popular lunch option for people on the go. They are relatively inexpensive, and they can be customized to your liking. However, it is important to be aware of the nutritional value of sub sandwiches before you order one.
A typical 12-inch sub sandwich from Subway contains the following nutrients:
Calories: 872 Protein: 53 grams Fat: 42 grams Carbs: 69 grams Fiber: 2.8 grams Sugar: 8.5 grams
As you can see, sub sandwiches are relatively high in calories, fat, and carbs. They are also not a good source of fiber. However, they are a good source of protein.
How to Make Healthier Choices When Ordering a Sub Sandwich
If you are trying to eat healthier, there are a few things you can do to make healthier choices when ordering a sub sandwich from Subway:
- Choose whole-wheat bread instead of white bread.
- Opt for lean protein options, such as grilled chicken or turkey.
- Choose low-fat or fat-free cheese.
- Add plenty of vegetables to your sub.
- Limit your intake of processed meats, such as salami and pepperoni.
- Avoid sugary drinks, such as soda and juice.
By following these tips, you can make healthier choices when ordering a sub sandwich from Subway.
How many calories are in Sub Sandwich?
Each 1 12-inch of Sub Sandwich contains 872 calories.
Sub Sandwich Nutritional Information
| Nutrient | Amount per 1 12-inch (308g) |
|---|---|
| Calories | 872 Calories |
| Protein | 53g |
| Fat | 42g |
| Saturated Fat | 12g |
| Cholesterol | 0.168mg |
| Carbohydrates | 69g |
| Dietary Fiber | 2.8g |
| Sugar | 8.5g |
| Sodium | 1.594mg |
| Potassium | 0.5416mg |
| Calcium | 0.654mg |
| Iron | 0.0066mg |