Plums: A Summer Staple

Nutritional Value

Plums are a good source of several vitamins and minerals, including:

• Vitamin C: Plums are a good source of vitamin C, an antioxidant that helps protect cells from damage.
• Vitamin A: Plums also contain vitamin A, which is important for vision and immune function.
• Potassium: Plums are a good source of potassium, a mineral that helps regulate blood pressure.
• Fiber: Plums are a good source of fiber, which helps keep you feeling full and satisfied.

Health Benefits

In addition to their nutritional value, plums may also offer a number of health benefits, including:

• Reduced risk of heart disease: The antioxidants in plums may help protect against heart disease by reducing inflammation and improving blood cholesterol levels.
• Improved digestion: The fiber in plums can help promote regularity and improve digestion.
• Reduced inflammation: The antioxidants in plums may help reduce inflammation throughout the body.
• Boosted immunity: The vitamin C in plums helps support immune function and may help protect against infection.

How to Incorporate Plums into Your Diet

There are many ways to enjoy plums, including:

• Fresh: Plums can be eaten fresh as a snack or dessert.
• Cooked: Plums can be cooked into pies, tarts, and other desserts.
• Dried: Dried plums, also known as prunes, can be eaten as a snack or added to trail mix.
• Juice: Plum juice is a refreshing and nutritious drink.

Conclusion

Plums are a delicious and nutritious summer staple that offer a number of health benefits. They are a good source of vitamins, minerals, antioxidants, and fiber. Plums can be enjoyed in a variety of ways, making them a versatile addition to any diet.

How many calories are in Plums?

Each 1 fruit of Plums contains 30 calories.

Plums Nutritional Information

Nutrient	Amount per 1 fruit (66g)
Calories	30 Calories
Protein	0.5g
Fat	0.2g
Saturated Fat	0g
Cholesterol	0mg
Carbohydrates	7.5g
Dietary Fiber	0.9g
Sugar	6.5g
Sodium	0mg
Potassium	0.1036mg
Calcium	0.004mg
Iron	0.0001mg