The Enchanting Cream Bun: A Culinary Delight

Indulge in the delectable cream bun, a pastry that captivates with its ethereal texture and irresistible filling. This beloved treat, often known as a cream puff or profiterole, has delighted palates for centuries, gracing dessert menus and afternoon tea tables alike.

The cream bun's charm lies in its irresistible combination of a light and airy choux pastry exterior and a creamy, custard-like filling. The choux pastry, made from a mixture of flour, water, and butter, is piped into rounds and baked until golden brown, creating a hollow interior that is perfect for filling. The filling, typically a vanilla-flavored custard, is rich and velvety, providing a delightful contrast to the crisp pastry.

Nutritional Profile: A Balanced Indulgence

While cream buns are undeniably indulgent, they offer a surprising balance of macronutrients. One bun provides approximately 265 calories, with a distribution of 6.7 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates. Notably, the fiber content of 1.4 grams contributes to satiety and supports digestive health. Despite its sweetness, the sugar content of 4.8 grams per bun remains moderate, making it an occasional treat that can be enjoyed without excessive guilt.

Preparation Techniques: A Delicate Art

Crafting cream buns requires precision and attention to detail. The choux pastry dough must be carefully mixed and piped to achieve the desired shape and texture. The filling should be cooked until it reaches the perfect consistency, ensuring a smooth and creamy mouthfeel.

  • Choux Pastry Dough: Combine flour, water, and butter in a saucepan and bring to a boil. Remove from heat and add eggs one at a time, mixing until a thick, glossy dough forms.

  • Filling: Heat milk, sugar, and cornstarch in a saucepan until thickened. Remove from heat and stir in vanilla extract and egg yolks. Cook until thickened.

  • Assembly: Pipe choux pastry dough into rounds onto a baking sheet. Bake until golden brown. Fill the buns with the prepared filling and dust with powdered sugar.

The Allure of Cream Buns: A Universal Delight

Cream buns have captivated taste buds across cultures and generations. They are a popular street food in many Asian countries, where they are often filled with savory ingredients such as pork or vegetables. In Europe, cream buns are often served as a dessert, accompanied by a dollop of whipped cream or fruit compote.

The versatility of cream buns extends to their presentation. They can be glazed, drizzled with chocolate, or topped with fresh fruit, making them adaptable to any occasion. Whether enjoyed as a quick snack or as an elegant dessert, cream buns offer a delightful treat that satisfies both the sweet and savory cravings.

How many calories are in Cream Bun?

Each 1 bun of Cream Bun contains 265 calories.

Cream Bun Nutritional Information

Nutrient Amount per 1 bun (101g)
Calories 265 Calories
Protein 6.7g
Fat 9.6g
Saturated Fat 5.6g
Cholesterol 0.059mg
Carbohydrates 38g
Dietary Fiber 1.4g
Sugar 4.8g
Sodium 0.441mg
Potassium 0.1058mg
Calcium 0.041mg
Iron 0.0021mg