Rice Crackers: A Light and Healthy Snack
Rice crackers are a popular snack food that is made from puffed rice. They are low in calories, fat, and sugar, and they are a good source of fiber. Rice crackers are also a versatile food that can be enjoyed on their own or with a variety of toppings.
Nutritional Value
One rice cracker contains the following nutrients:
- Calories: 7.8
- Protein: 0.1g
- Fat: 0.1g
- Carbohydrates: 1.6g
- Fiber: 0.1g
- Sugar: 0g
Health Benefits
Rice crackers are a good source of fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol and blood sugar levels. Rice crackers are also a low-glycemic index food, which means that they do not cause a spike in blood sugar levels.
How to Enjoy Rice Crackers
Rice crackers can be enjoyed on their own or with a variety of toppings. Some popular toppings include:
- Peanut butter
- Jelly
- Cheese
- Sliced avocado
- Smoked salmon
- Hummus
Rice crackers can also be used as a base for appetizers or snacks. For example, you could spread cream cheese on a rice cracker and top it with smoked salmon and capers. Or, you could use rice crackers to make mini pizzas by spreading on pizza sauce and topping with cheese and your favorite toppings.
Conclusion
Rice crackers are a healthy and versatile snack food that can be enjoyed in a variety of ways. They are a good source of fiber and they are low in calories, fat, and sugar.
How many calories are in Rice Cracker?
Each 1 cracker of Rice Cracker contains 7.8 calories.
Rice Cracker Nutritional Information
| Nutrient | Amount per 1 cracker (2g) |
|---|---|
| Calories | 7.8 Calories |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.6g |
| Dietary Fiber | 0.1g |
| Sugar | 0g |
| Sodium | 0.0014mg |
| Potassium | 0.0086mg |
| Calcium | 0.0002mg |
| Iron | 0mg |