Chili Powder: A Culinary Symphony
Chili powder is a captivating blend of dried and ground chili peppers, primarily ancho, guajillo, pasilla, and cayenne peppers. Its vibrant hue and robust flavor profile make it a staple in cuisines worldwide, adding a touch of heat and depth to various dishes.
With only 7.6 calories per teaspoon, chili powder is a guilt-free way to elevate your culinary creations. It boasts an impressive nutritional profile, containing protein, fiber, and essential vitamins and minerals. Its high fiber content promotes satiety, while its vitamins and minerals contribute to overall health and well-being.
Unleashing the Versatility of Chili Powder
The versatility of chili powder knows no bounds. It seamlessly integrates into a wide range of cuisines, from Mexican and Indian to Thai and American. Its smoky, piquant flavor complements savory dishes such as tacos, burritos, and curries. However, its heat and depth also lend themselves beautifully to marinades, rubs, and spice blends for grilled meats and vegetables.
Beyond its culinary prowess, chili powder holds medicinal properties. It is an excellent source of capsaicin, a compound that has been shown to possess anti-inflammatory and pain-relieving effects. Additionally, its antioxidant properties may help protect against cellular damage.
Incorporating Chili Powder into Your Diet
Incorporating chili powder into your diet is effortless. Sprinkle it over eggs, omelets, and avocado toast for a spicy kick-start to your day. Enhance the flavor of soups, stews, and chili with a dash of chili powder, allowing the flavors to meld and deepen over time. Experiment with different chili powder blends to discover your preferred heat level and flavor profile.
How many calories are in Chili Powder?
Each 1 tsp of Chili Powder contains 7.6 calories.
Chili Powder Nutritional Information
| Nutrient | Amount per 1 tsp (2.7g) |
|---|---|
| Calories | 7.6 Calories |
| Protein | 0.4g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 1.3g |
| Dietary Fiber | 0.9g |
| Sugar | 0.2g |
| Sodium | 0.077mg |
| Potassium | 0.0527mg |
| Calcium | 0.0089mg |
| Iron | 0.0005mg |