The Dairy Queen Blizzard: A Delicious Treat with a Hidden Calorie Count
The Dairy Queen Blizzard is a popular frozen dessert that comes in a variety of flavors. It's made with ice cream, milk, and various toppings, and it's known for its thick, creamy texture. While Blizzards can be a delicious treat, it's important to be aware of their high calorie count.
Calorie Content of a Dairy Queen Blizzard
A medium Blizzard contains 790 calories, which is more than half of the recommended daily intake for an adult. The calorie count can vary depending on the flavor and size of the Blizzard, but even a small Blizzard contains over 500 calories.
The high calorie count of Blizzards is due to the fact that they are made with ice cream, which is a high-calorie food. Milk and toppings also add calories to the Blizzard.
Nutritional Value of a Dairy Queen Blizzard
In addition to being high in calories, Blizzards are also high in fat and sugar. A medium Blizzard contains 39 grams of fat, which is more than half of the recommended daily intake for an adult. Blizzards also contain 77 grams of sugar, which is more than twice the recommended daily intake for an adult.
Blizzards are not a good source of essential nutrients. They contain very little protein, fiber, or vitamins.
Health Concerns Associated with Dairy Queen Blizzards
The high calorie, fat, and sugar content of Blizzards can contribute to a number of health concerns, including:
- Weight gain
- Obesity
- Heart disease
- Diabetes
- Tooth decay
If you're trying to maintain a healthy weight, it's best to limit your intake of Blizzards or opt for a smaller size. You can also reduce the calorie content of your Blizzard by choosing a flavor with fewer toppings.
Enjoying Dairy Queen Blizzards in Moderation
Blizzards can be a delicious treat, but it's important to enjoy them in moderation. If you're trying to maintain a healthy weight, it's best to limit your intake of Blizzards or opt for a smaller size. You can also reduce the calorie content of your Blizzard by choosing a flavor with fewer toppings.
How many calories are in Dairy Queen Blizzard?
Each 1 medium of Dairy Queen Blizzard contains 790 calories.
Dairy Queen Blizzard Nutritional Information
| Nutrient | Amount per 1 medium (319g) |
|---|---|
| Calories | 790 Calories |
| Protein | 12g |
| Fat | 39g |
| Saturated Fat | 21g |
| Cholesterol | 0.118mg |
| Carbohydrates | 99g |
| Dietary Fiber | 3.4g |
| Sugar | 77g |
| Sodium | 0.412mg |
| Potassium | 0.6517mg |
| Calcium | 0.353mg |
| Iron | 0.0064mg |