Sweet Potato Fries: A Healthier Alternative To Regular Fries
Sweet potato fries are a delicious and healthy alternative to regular french fries. They are made with sweet potatoes, which are a good source of fiber, vitamin A, and vitamin C. Sweet potato fries are also lower in calories and fat than regular fries.
Nutritional Value of Sweet Potato Fries
A serving of 10 sweet potato fries contains the following nutrients:
- Calories: 149
- Protein: 0.8 grams
- Fat: 11 grams
- Carbs: 12 grams
- Fiber: 1.7 grams
- Sugar: 3.1 grams
Sweet potato fries are a good source of dietary fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
Sweet potato fries are also a good source of vitamin A, which is essential for vision health. Vitamin A helps to protect the eyes from damage caused by ultraviolet radiation, and it can also help to prevent night blindness.
Sweet potato fries are a good source of vitamin C, which is an important antioxidant. Vitamin C helps to protect the body from damage caused by free radicals, and it can also help to boost the immune system.
How to Make Sweet Potato Fries
Sweet potato fries are easy to make at home. Simply follow these steps:
- Preheat the oven to 425 degrees Fahrenheit.
- Cut sweet potatoes into 1/2-inch thick fries.
- Toss the fries with olive oil, salt, and pepper.
- Spread the fries on a baking sheet and bake for 15-20 minutes, or until golden brown and crispy.
Serving Suggestions
Sweet potato fries can be served with a variety of dipping sauces, such as ketchup, barbecue sauce, or honey mustard. They can also be served as a side dish with burgers, sandwiches, or salads.
Conclusion
Sweet potato fries are a delicious and healthy alternative to regular french fries. They are easy to make at home and can be served with a variety of dipping sauces and side dishes.
How many calories are in Sweet Potato French Fries?
Each 10 fries of Sweet Potato French Fries contains 149 calories.
Sweet Potato French Fries Nutritional Information
| Nutrient | Amount per 10 fries (54g) |
|---|---|
| Calories | 149 Calories |
| Protein | 0.8g |
| Fat | 11g |
| Saturated Fat | 0.9g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 1.7g |
| Sugar | 3.1g |
| Sodium | 0.104mg |
| Potassium | 0.1186mg |
| Calcium | 0.019mg |
| Iron | 0.0002mg |