Cheez-It: A Crunchy Delight
Cheez-Its are a popular snack food consisting of small, square crackers made from wheat flour and flavored with real cheese. They are known for their distinctive orange color, crunchy texture, and irresistible cheesy taste. Cheez-Its are a versatile snack that can be enjoyed on their own, paired with dips or spreads, or crumbled over salads and soups.
Nutritional Value
One serving of Cheez-Its (27 crackers) contains approximately:
- 152 calories
- 3.4 grams of protein
- 7.9 grams of fat
- 17 grams of carbohydrates
- 0.7 grams of fiber
- 0.2 grams of sugar
While Cheez-Its are not a significant source of essential nutrients, they do provide some protein and fiber. Additionally, they are low in sugar and sodium compared to many other snack foods.
Versatility and Appeal
Cheez-Its are not only delicious on their own but also lend themselves to a variety of creative uses. They can be:
- Crushed and used as a breading for chicken or fish
- Added to salads or soups for a crunchy texture
- Used as a topping for pizzas or casseroles
- Dipped in dips such as hummus, guacamole, or salsa
- Combined with other snacks, such as pretzels or nuts, for a party mix
The versatility of Cheez-Its makes them a popular choice for parties, picnics, and everyday snacking. Their crunchy texture and cheesy flavor appeal to people of all ages, making them a timeless snack food that continues to be enjoyed by generations.
Conclusion
Cheez-Its are a delicious and versatile snack that offers a satisfying crunch and cheesy flavor. Whether enjoyed on their own, paired with dips or spreads, or incorporated into various recipes, Cheez-Its are a popular choice for snacking occasions. While they are not a significant source of essential nutrients, they are relatively low in sugar and sodium compared to other snack foods. So, the next time you crave a crunchy, cheesy snack, reach for a pack of Cheez-Its and indulge in its irresistible goodness!
How many calories are in Cheez It?
Each 27 crackers of Cheez It contains 152 calories.
Cheez It Nutritional Information
| Nutrient | Amount per 27 crackers (30g) |
|---|---|
| Calories | 152 Calories |
| Protein | 3.4g |
| Fat | 7.9g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.0003mg |
| Carbohydrates | 17g |
| Dietary Fiber | 0.7g |
| Sugar | 0.2g |
| Sodium | 0.226mg |
| Potassium | 0.0291mg |
| Calcium | 0.044mg |
| Iron | 0.0012mg |