Nutritional Value of New York Steak
A 3-ounce serving of cooked New York steak contains the following nutrients:
- Calories: 264
- Protein: 22 grams
- Fat: 19 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
New York steak is a good source of several essential nutrients, including:
- Protein: Protein is essential for building and repairing tissues, and it helps to keep you feeling full and satisfied.
- Iron: Iron is essential for red blood cell production, and it helps to transport oxygen throughout the body.
- Zinc: Zinc is essential for immune function, and it helps to heal wounds.
Health Benefits of New York Steak
Eating New York steak in moderation can provide several health benefits, including:
- Building muscle: The protein in New York steak can help to build and repair muscle tissue, which is important for strength and mobility.
- Improving iron levels: The iron in New York steak can help to prevent iron deficiency, which can lead to fatigue, weakness, and shortness of breath.
- Boosting immunity: The zinc in New York steak can help to boost the immune system, which can help to protect the body from infection.
Tips for Cooking New York Steak
New York steak can be cooked in a variety of ways, but the most popular methods are grilling, pan-frying, and roasting. Here are some tips for cooking New York steak perfectly:
- Choose a good steak: The quality of the steak will have a big impact on the final product, so it is important to choose a steak that is well-marbled and has a good amount of fat.
- Season the steak: Season the steak with salt and pepper, or your favorite steak seasoning, before cooking.
- Cook the steak to your desired doneness: The internal temperature of the steak will determine the doneness, so use a meat thermometer to ensure that the steak is cooked to your liking.
- Let the steak rest: After cooking, let the steak rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute, resulting in a more tender and flavorful steak.
New York steak is a delicious and nutritious cut of beef that can be enjoyed in moderation as part of a healthy diet.
How many calories are in New York Steak?
Each 3 oz of New York Steak contains 264 calories.
New York Steak Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 264 Calories |
| Protein | 22g |
| Fat | 19g |
| Saturated Fat | 7.6g |
| Cholesterol | 0.067mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.054mg |
| Potassium | 0.3009mg |
| Calcium | 0.0077mg |
| Iron | 0.0019mg |