Corn Nuts: A Crunchy and Nutrient-Packed Snack
Corn nuts are a delightful snack made from roasted corn kernels coated in a savory seasoning. They are not only a satisfying treat but also a valuable source of essential nutrients. One ounce (28 grams) of corn nuts provides:
- Calories: 124
- Protein: 2.6 grams
- Fat: 4.1 grams
- Carbohydrates: 20 grams
- Fiber: 2.4 grams
- Sugar: Negligible
Health Benefits of Corn Nuts
Incorporating corn nuts into your diet offers several health benefits:
- Rich in Fiber: Corn nuts are an excellent source of fiber, which promotes digestive regularity, lowers cholesterol levels, and enhances satiety.
- Good Source of Protein: With 2.6 grams of protein per ounce, corn nuts contribute to muscle growth, repair, and overall body function.
- May Aid Weight Management: The combination of protein and fiber in corn nuts promotes feelings of fullness, potentially aiding in weight management efforts.
- Contains Antioxidants: Corn nuts contain antioxidants that help protect cells from damage caused by free radicals.
Culinary Versatility of Corn Nuts
Corn nuts are not just a standalone snack but also a versatile ingredient that adds a crunchy texture and savory flavor to various dishes:
- Salads: Sprinkle corn nuts over salads for added crunch and protein.
- Trail Mix: Include corn nuts in trail mix for a nutritious and satisfying boost of energy.
- Soup and Stew: Add corn nuts to soups and stews for extra texture and flavor.
- Tacos and Burritos: Use corn nuts as a topping for tacos and burritos, providing a contrasting crunch to soft fillings.
- Desserts: Crush corn nuts and incorporate them into dessert recipes for a unique and nutty twist.
Conclusion
Corn nuts are a nutritious and delicious snack that offers a satisfying crunch, a boost of essential nutrients, and culinary versatility. Whether enjoyed on their own or incorporated into various dishes, corn nuts are a valuable addition to a balanced diet. So next time you crave a crunchy treat, reach for a handful of corn nuts and savor their wholesome goodness.
How many calories are in Corn Nuts?
Each 1 oz of Corn Nuts contains 124 calories.
Corn Nuts Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 124 Calories |
| Protein | 2.6g |
| Fat | 4.1g |
| Saturated Fat | 0.7g |
| Cholesterol | 0mg |
| Carbohydrates | 20g |
| Dietary Fiber | 2.4g |
| Sugar | g |
| Sodium | 0.17mg |
| Potassium | 0.0811mg |
| Calcium | 0.0048mg |
| Iron | 0.0005mg |