Peanut Butter Pretzels: A Satisfying and Guilt-Free Snack
Peanut butter pretzels are a classic snack that combines the sweet and salty flavors of peanut butter and pretzels. They are a good source of protein and fiber, and they are low in calories and fat. This makes them a great snack for people who are looking for a healthy and satisfying option.
Nutritional Value of Peanut Butter Pretzels
One serving of peanut butter pretzels (1 pretzel) contains the following nutrients:
- Calories: 18
- Protein: 0.6 grams
- Fat: 1 gram
- Carbs: 1.7 grams
- Fiber: 0.2 grams
- Sugar: 0.2 grams
As you can see, peanut butter pretzels are a low-calorie snack that is a good source of protein and fiber. They are also low in fat and sugar, making them a healthy option for people who are trying to lose weight or maintain a healthy weight.
Benefits of Peanut Butter Pretzels
There are several benefits to eating peanut butter pretzels, including:
- They are a good source of protein and fiber. Protein is essential for building and repairing tissues, and fiber is important for digestive health. Both protein and fiber can help you feel full and satisfied, which can help you avoid overeating.
- They are low in calories and fat. This makes them a good snack option for people who are trying to lose weight or maintain a healthy weight.
- They are portable and easy to eat. Peanut butter pretzels are a great snack to keep in your desk at work or in your car for when you are on the go.
How to Make Peanut Butter Pretzels
Making peanut butter pretzels is easy. All you need are the following ingredients:
- 1 bag of pretzel rods
- 1 cup of peanut butter
- 1/2 cup of melted butter
- 1/4 cup of sugar
- 1 tablespoon of vanilla extract
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- Line a baking sheet with parchment paper.
- Dip pretzel rods in melted butter, then roll in a mixture of peanut butter, sugar, and vanilla extract.
- Place pretzel rods on prepared baking sheet.
- Bake for 10-12 minutes, or until golden brown.
- Let cool and enjoy!
Conclusion
Peanut butter pretzels are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein and fiber, and they are low in calories and fat. Making peanut butter pretzels is easy, and they can be stored in an airtight container for up to 2 weeks.
How many calories are in Peanut Butter Pretzels?
Each 1 pretzel of Peanut Butter Pretzels contains 18 calories.
Peanut Butter Pretzels Nutritional Information
| Nutrient | Amount per 1 pretzel (3.5g) |
|---|---|
| Calories | 18 Calories |
| Protein | 0.6g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 1.7g |
| Dietary Fiber | 0.2g |
| Sugar | 0.2g |
| Sodium | 0.028mg |
| Potassium | 0.0152mg |
| Calcium | 0.0015mg |
| Iron | 0.0001mg |