Takis: A Spicy Snack with a Kick
Takis are a popular snack food that is known for its spicy flavor. They are made from corn chips that are coated in a chili pepper and lime seasoning. Takis are a good source of calories, carbohydrates, and protein. They are also a good source of fiber and sugar.
Nutritional Information
One serving of Takis (13 pieces) contains:
- Calories: 156
- Protein: 2.2 grams
- Fat: 8.2 grams
- Carbohydrates: 18 grams
- Fiber: 1.5 grams
- Sugar: 0.8 grams
Benefits of Takis
Takis are a good source of several nutrients, including:
- Calories: Takis are a good source of calories, which can provide you with energy.
- Carbohydrates: Takis are a good source of carbohydrates, which can provide you with energy and help to fuel your brain.
- Protein: Takis are a good source of protein, which is essential for building and repairing tissues.
- Fiber: Takis are a good source of fiber, which can help to keep you feeling full and satisfied.
- Sugar: Takis are a good source of sugar, which can provide you with a quick burst of energy.
Risks of Takis
Takis are a spicy snack food, so they may not be suitable for everyone. If you have a sensitive stomach, you may want to avoid eating Takis. Additionally, Takis are high in sodium, so they may not be suitable for people who are on a low-sodium diet.
Overall
Takis are a popular snack food that is known for its spicy flavor. They are a good source of several nutrients, but they may not be suitable for everyone. If you have a sensitive stomach or are on a low-sodium diet, you may want to avoid eating Takis.
How many calories are in Takis?
Each 13 pieces of Takis contains 156 calories.
Takis Nutritional Information
| Nutrient | Amount per 13 pieces (30g) |
|---|---|
| Calories | 156 Calories |
| Protein | 2.2g |
| Fat | 8.2g |
| Saturated Fat | 1.2g |
| Cholesterol | 0mg |
| Carbohydrates | 18g |
| Dietary Fiber | 1.5g |
| Sugar | 0.8g |
| Sodium | 0.207mg |
| Potassium | 0.0668mg |
| Calcium | 0.041mg |
| Iron | 0.0004mg |