Glucerna: A Nutritional Supplement for Diabetes Management
Glucerna is a meal replacement shake designed for people with diabetes. It is high in protein and fiber, and low in carbohydrates and sugar, making it a great option for managing blood sugar levels. Glucerna is also a good source of essential vitamins and minerals, making it a complete and convenient meal replacement option.
Benefits of Glucerna
Glucerna offers a number of benefits for people with diabetes, including:
- Helps to manage blood sugar levels: Glucerna is high in protein and fiber, which helps to slow the absorption of carbohydrates into the bloodstream. This can help to prevent spikes in blood sugar levels after eating.
- Provides essential nutrients: Glucerna is a good source of essential vitamins and minerals, including vitamin D, calcium, and iron. These nutrients are important for overall health and well-being.
- Convenient and portable: Glucerna is a convenient and portable meal replacement option. It is available in single-serving cans or bottles, making it easy to take on the go.
How to Use Glucerna
Glucerna can be used as a meal replacement or snack. It can be enjoyed chilled or at room temperature. Glucerna can also be used as a base for smoothies or shakes.
Side Effects of Glucerna
Glucerna is generally safe for most people. However, some people may experience side effects, such as:
- Gas and bloating: Glucerna is high in fiber, which can cause gas and bloating in some people.
- Diarrhea: Glucerna can also cause diarrhea in some people.
- Nausea: Glucerna can cause nausea in some people.
If you experience any side effects from Glucerna, talk to your doctor.
Conclusion
Glucerna is a safe and effective meal replacement option for people with diabetes. It is high in protein and fiber, and low in carbohydrates and sugar, making it a great option for managing blood sugar levels. Glucerna is also a good source of essential vitamins and minerals, making it a complete and convenient meal replacement option.
How many calories are in Glucerna?
Each 1 can of Glucerna contains 200 calories.
Glucerna Nutritional Information
| Nutrient | Amount per 1 can (227g) |
|---|---|
| Calories | 200 Calories |
| Protein | 10g |
| Fat | 7g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0045mg |
| Carbohydrates | 27g |
| Dietary Fiber | 5g |
| Sugar | 6g |
| Sodium | 0.209mg |
| Potassium | 0.3995mg |
| Calcium | 0.25mg |
| Iron | 0.0045mg |