Carrots Cooked: A Nutritious Superfood

Carrots, a staple in many kitchens around the world, are not just delicious but also incredibly nutritious. Cooking carrots enhances their nutritional value, making them a true superfood.

Nutritional Profile of Carrots Cooked

  • Calories: 27 per 0.5 cup slices
  • Protein: 0.6 grams
  • Fat: 0.1 grams
  • Carbs: 6.4 grams
  • Fiber: 2.3 grams
  • Sugar: 2.7 grams

Carrots cooked are a rich source of:

  • Vitamin A: Essential for vision and immune function
  • Vitamin C: A potent antioxidant that protects against free radical damage
  • Vitamin K: Supports blood clotting and bone health
  • Potassium: Regulates blood pressure and supports muscle function
  • Antioxidants: Beta-carotene, lutein, and zeaxanthin protect against oxidative stress

Health Benefits of Carrots Cooked

Consuming carrots cooked regularly offers numerous health benefits:

  • Improved Vision: The high levels of vitamin A in carrots contribute to maintaining healthy vision. Beta-carotene, a precursor to vitamin A, acts as an antioxidant and protects the eyes from age-related macular degeneration.
  • Strengthened Immune System: The vitamin C content in carrots cooked boosts the immune system, helping the body fight off infections and diseases.
  • Reduced Risk of Chronic Diseases: The antioxidants in carrots have anti-inflammatory properties that help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
  • Lowered Cholesterol Levels: The fiber in carrots can help lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption.
  • Improved Blood Sugar Control: The low glycemic index of carrots cooked makes them suitable for individuals with diabetes or those managing their blood sugar levels.

How many calories are in Carrots Cooked?

Each 0.5 cup slices of Carrots Cooked contains 27 calories.

Carrots Cooked Nutritional Information

Nutrient Amount per 0.5 cup slices (78g)
Calories 27 Calories
Protein 0.6g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 6.4g
Dietary Fiber 2.3g
Sugar 2.7g
Sodium 0.236mg
Potassium 0.1833mg
Calcium 0.023mg
Iron 0.0003mg