Steamed Chicken: A Culinary and Nutritional Delight
Steamed chicken is a culinary masterpiece that tantalizes taste buds while promoting overall well-being. Its delicate flavor and tender texture make it a crowd-pleaser, while its exceptional nutritional profile establishes it as a cornerstone of healthy eating habits.
Nutritional Powerhouse
Steamed chicken is a remarkable source of protein, providing an impressive 57 grams per serving. Protein serves as the building block for muscles, tissues, and enzymes, playing a crucial role in maintaining optimal bodily functions. Additionally, steamed chicken is notably low in calories and fat, making it an ideal choice for weight management and heart health. Its zero grams of carbohydrates, fiber, and sugar further enhance its suitability for various dietary needs.
Culinary Versatility
The versatility of steamed chicken is truly remarkable. It can be effortlessly incorporated into a wide array of culinary creations, from classic salads and sandwiches to hearty soups and stir-fries. Its neutral flavor profile allows it to seamlessly complement a myriad of seasonings, sauces, and marinades, making it a culinary canvas for endless flavor combinations. Whether steamed whole, shredded, or sliced, steamed chicken adds a touch of culinary magic to any dish.
Health Benefits Abound
Consuming steamed chicken regularly offers an array of health benefits. Its high protein content promotes satiety, helping individuals feel fuller for longer periods, thus aiding in weight management efforts. Furthermore, the low fat and calorie content of steamed chicken makes it a heart-friendly choice, potentially reducing the risk of cardiovascular diseases. Its zero grams of sugar also make it a suitable option for individuals with diabetes or prediabetes.
How many calories are in Steamed Chicken?
Each 1 piece of Steamed Chicken contains 284 calories.
Steamed Chicken Nutritional Information
| Nutrient | Amount per 1 piece (192g) |
|---|---|
| Calories | 284 Calories |
| Protein | 57g |
| Fat | 6.5g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.204mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.413mg |
| Potassium | 0.8064mg |
| Calcium | 0.012mg |
| Iron | 0.0008mg |