Dried Ancho Chili Peppers: A Culinary Powerhouse
Dried ancho chili peppers, originating from the Poblano pepper, are a cornerstone of Mexican and Southwestern cuisine. These peppers offer a distinctive smoky and earthy flavor that enhances a wide range of dishes.
Nutritional Profile
Despite their intense flavor, dried ancho chili peppers are surprisingly low in calories and fat. A single pepper contains only 48 calories, 1.4 grams of fat, and a mere 2 grams of protein. However, they are a rich source of fiber, providing 3.7 grams per serving, which aids in digestion and promotes satiety. Additionally, ancho peppers contain essential vitamins and minerals, including vitamin C, vitamin A, and potassium.
Culinary Applications
Ancho chili peppers are incredibly versatile and can be used in both whole and ground form. Their deep, smoky flavor complements a variety of cuisines, from Mexican and Southwestern dishes to Asian and European fare. Here are a few common culinary applications of dried ancho chili peppers:
- Sauces and Adobos: Ancho peppers are commonly used to create flavorful sauces and adobos. Their smoky flavor adds depth and complexity to sauces used in dishes like enchiladas, tamales, and moles.
- Stews and Soups: Ancho peppers impart a rich and earthy flavor to stews and soups. They are often paired with other spices and ingredients to create complex and aromatic broths.
- Rubs and Marinades: Ground ancho chili peppers can be used to create flavorful rubs and marinades for meats, poultry, and vegetables. The smoky flavor of the peppers enhances the natural flavors of the食材.
- Chocolate: Surprisingly, ancho chili peppers pair exceptionally well with chocolate. Their smoky sweetness complements the richness of chocolate, creating a unique and delectable flavor combination.
Conclusion
Dried ancho chili peppers are a culinary treasure that adds a unique and smoky flavor to any dish. Whether used whole or ground, these peppers are incredibly versatile and can enhance a wide range of cuisines. Their low calorie and fat content, combined with their nutritional value, make them a healthy and flavorful addition to your pantry.
How many calories are in Dried Ancho Chili Peppers?
Each 1 pepper of Dried Ancho Chili Peppers contains 48 calories.
Dried Ancho Chili Peppers Nutritional Information
| Nutrient | Amount per 1 pepper (17g) |
|---|---|
| Calories | 48 Calories |
| Protein | 2g |
| Fat | 1.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 8.7g |
| Dietary Fiber | 3.7g |
| Sugar | g |
| Sodium | 0.0073mg |
| Potassium | 0.4099mg |
| Calcium | 0.01mg |
| Iron | 0.0019mg |