Hard Cider: A Refreshing, Low-Calorie Alcoholic Beverage
Hard cider is a delicious and refreshing alcoholic beverage that is made from fermented apple juice. It is a low-calorie drink that is packed with flavor, and it is a great option for those who are looking for a healthier alternative to beer or wine.
Nutritional Facts
A 12-ounce serving of hard cider contains the following nutrients:
- Calories: 199
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 21 grams
- Fiber: 0 grams
- Sugar: 21 grams
Health Benefits
Hard cider is a good source of antioxidants, which can help to protect the body against damage from free radicals. Antioxidants have been linked to a reduced risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease.
Hard cider is also a good source of potassium, which is an important mineral for maintaining blood pressure and heart health. Potassium can also help to reduce the risk of stroke.
How to Enjoy Hard Cider
Hard cider can be enjoyed on its own or mixed with other drinks to create cocktails. It is a great drink to enjoy with friends or family, and it is also a good choice for parties and other social gatherings.
Here are a few tips for enjoying hard cider:
- Serve hard cider chilled.
- Pair hard cider with food. Hard cider goes well with a variety of foods, such as cheese, fruit, and salads.
- Experiment with different flavors. There are many different flavors of hard cider available, so experiment until you find one that you enjoy.
How many calories are in Hard Cider?
Each 12 fl oz of Hard Cider contains 199 calories.
Hard Cider Nutritional Information
| Nutrient | Amount per 12 fl oz (355g) |
|---|---|
| Calories | 199 Calories |
| Protein | 0g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 21g |
| Dietary Fiber | 0g |
| Sugar | 21g |
| Sodium | 0.014mg |
| Potassium | 0.1917mg |
| Calcium | 0.014mg |
| Iron | 0.0002mg |