Americano: A Lower-Calorie Coffee Option
Americano is a popular coffee drink that is made with hot water and espresso. It is a great alternative to regular coffee because it has fewer calories and less caffeine.
Nutritional Value of Americano
A 16-ounce serving of Americano contains:
- Calories: 8.9
- Protein: 0.1 grams
- Fat: 0.2 grams
- Carbohydrates: 1.6 grams
- Fiber: 0 grams
- Sugar: 0 grams
As you can see, Americano is a very low-calorie drink. It is also low in fat, carbohydrates, and sugar. This makes it a good choice for people who are trying to lose weight or maintain a healthy weight.
Health Benefits of Americano
Americano has several health benefits, including:
- May reduce the risk of heart disease. Coffee has been shown to reduce the risk of heart disease by improving blood flow and reducing inflammation.
- May improve cognitive function. Coffee has been shown to improve cognitive function, including memory and attention.
- May reduce the risk of certain types of cancer. Coffee has been shown to reduce the risk of certain types of cancer, such as prostate cancer and colon cancer.
How to Make Americano at Home
Making Americano at home is easy. You will need:
- 1 ounce of espresso
- 6 ounces of hot water
Instructions:
- Brew the espresso.
- Add the hot water to the espresso.
- Stir and enjoy!
You can also add milk or sugar to your Americano to taste.
How many calories are in Americano?
Each 16 fl oz of Americano contains 8.9 calories.
Americano Nutritional Information
| Nutrient | Amount per 16 fl oz (474g) |
|---|---|
| Calories | 8.9 Calories |
| Protein | 0.1g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 1.6g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.029mg |
| Potassium | 0.1135mg |
| Calcium | 0.013mg |
| Iron | 0.0001mg |