Cinnamon Applesauce: A Sweet and Savory Treat
Cinnamon applesauce is a classic fall treat that is both delicious and nutritious. It is made with apples, cinnamon, and sugar, and can be enjoyed as a snack, side dish, or dessert. Cinnamon applesauce is a good source of fiber, vitamin C, and potassium.
Nutritional Information
One serving of cinnamon applesauce (1 container) contains:
- Calories: 75
- Protein: 0.2 grams
- Fat: 0.2 grams
- Carbs: 19 grams
- Fiber: 1.3 grams
- Sugar: 16 grams
Health Benefits
Cinnamon applesauce has several health benefits, including:
- High in fiber: Apples are a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to lower cholesterol and blood sugar levels.
- Good source of vitamin C: Vitamin C is an important antioxidant that helps to protect your cells from damage. It is also essential for immune system function.
- Good source of potassium: Potassium is a mineral that helps to regulate blood pressure and heart function.
How to Make Cinnamon Applesauce
Making cinnamon applesauce is easy! Here is a simple recipe:
Ingredients:
- 6 apples, peeled and cored
- 1/2 cup water
- 1/2 cup sugar
- 1 teaspoon ground cinnamon
Instructions:
- Place the apples, water, sugar, and cinnamon in a large saucepan.
- Bring to a boil over medium heat.
- Reduce heat to low and simmer for 15-20 minutes, or until the apples are soft.
- Remove from heat and mash the apples with a potato masher or fork.
- Serve warm or cold.
Tips
- For a sweeter applesauce, add more sugar to taste.
- For a spicier applesauce, add more cinnamon to taste.
- You can also add other spices to your applesauce, such as nutmeg or ginger.
- Cinnamon applesauce can be stored in the refrigerator for up to 5 days.
How many calories are in Cinnamon Applesauce?
Each 1 container of Cinnamon Applesauce contains 75 calories.
Cinnamon Applesauce Nutritional Information
| Nutrient | Amount per 1 container (111g) |
|---|---|
| Calories | 75 Calories |
| Protein | 0.2g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 19g |
| Dietary Fiber | 1.3g |
| Sugar | 16g |
| Sodium | 0.0022mg |
| Potassium | 0.0833mg |
| Calcium | 0.0033mg |
| Iron | 0.0001mg |