Pork Sausage Nutrition
Pork sausage is a good source of protein and fat. A 2-link serving of pork sausage contains approximately 150 calories, 8.5 grams of protein, 13 grams of fat, 0.7 grams of carbohydrates, 0 grams of fiber, and 0.5 grams of sugar.
Pork sausage is also a good source of several vitamins and minerals, including iron, zinc, selenium, and vitamin B12.
Types of Pork Sausage
There are many different types of pork sausage available, each with its own unique flavor and texture. Some of the most popular types of pork sausage include:
- Breakfast sausage: Breakfast sausage is a mild sausage that is typically seasoned with sage and other herbs. It is often used in breakfast dishes such as pancakes, waffles, and omelets.
- Italian sausage: Italian sausage is a more flavorful sausage that is typically seasoned with fennel and other spices. It is often used in Italian dishes such as pasta, pizza, and lasagna.
- Kielbasa: Kielbasa is a Polish sausage that is typically smoked and seasoned with garlic and other spices. It is often used in soups, stews, and other dishes.
- Andouille: Andouille is a Cajun sausage that is typically made with pork, beef, and spices. It is often used in gumbo, jambalaya, and other Cajun dishes.
How to Cook Pork Sausage
Pork sausage can be cooked in a variety of ways, including:
- Pan-frying: Pan-frying is the most common way to cook pork sausage. Simply heat a little oil in a skillet over medium heat and add the sausage. Cook the sausage for about 5-7 minutes per side, or until it is cooked through.
- Baking: Baking is a good way to cook pork sausage if you want to avoid adding extra fat. Simply preheat your oven to 375 degrees Fahrenheit and place the sausage on a baking sheet. Bake the sausage for about 20-25 minutes, or until it is cooked through.
- Grilling: Grilling is a great way to cook pork sausage if you want to add a little smoky flavor. Simply preheat your grill to medium heat and add the sausage. Cook the sausage for about 5-7 minutes per side, or until it is cooked through.
Pork Sausage Recipes
Pork sausage can be used in a variety of recipes, including:
- Pork sausage breakfast burritos: These burritos are filled with pork sausage, eggs, cheese, and your favorite toppings. They are a great way to start your day!
- Pork sausage pasta: This pasta dish is made with pork sausage, tomatoes, onions, and garlic. It is a quick and easy meal that is sure to please everyone.
- Pork sausage gumbo: This gumbo is made with pork sausage, shrimp, chicken, and vegetables. It is a hearty and flavorful dish that is perfect for a cold day.
Conclusion
Pork sausage is a delicious and versatile sausage that can be enjoyed in a variety of dishes. It is a good source of protein and fat, and it is also relatively low in carbohydrates. Whether you are looking for a quick and easy meal or a more elaborate dish, pork sausage is a great option. We hope this guide has given you everything you need to know about pork sausage.
How many calories are in Pork Sausage?
Each 2 links of Pork Sausage contains 150 calories.
Pork Sausage Nutritional Information
| Nutrient | Amount per 2 links (46g) |
|---|---|
| Calories | 150 Calories |
| Protein | 8.5g |
| Fat | 13g |
| Saturated Fat | 4.1g |
| Cholesterol | 0.04mg |
| Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Sugar | 0.5g |
| Sodium | 0.374mg |
| Potassium | 0.1573mg |
| Calcium | 0.0041mg |
| Iron | 0.0006mg |