Whipped Cream Cheese: A Versatile and Delicious Delight
Whipped cream cheese is a versatile and delicious dairy product that can be enjoyed in a variety of ways. It is made by whipping cream cheese until it becomes light and fluffy, and it can be flavored with a variety of ingredients, such as herbs, spices, and fruit. Whipped cream cheese is a great topping for bagels, crackers, and fruit, and it can also be used as a dip or spread. It is a good source of protein and fat, and it is also relatively low in calories.
Nutritional Value of Whipped Cream Cheese
A 2-tablespoon serving of whipped cream cheese contains the following nutrients:
- Calories: 70
- Protein: 1.2 grams
- Fat: 6.9 grams
- Carbs: 1.1 grams
- Fiber: 0 grams
- Sugar: 0.8 grams
Whipped cream cheese is a good source of protein and fat. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied. Fat is also an important nutrient that provides energy and helps your body absorb vitamins. Whipped cream cheese is also relatively low in calories, making it a good choice for those who are watching their weight.
Ways to Enjoy Whipped Cream Cheese
There are many ways to enjoy whipped cream cheese. Here are a few ideas:
- As a topping for bagels, crackers, or fruit
- As a dip for vegetables or chips
- As a spread for sandwiches or wraps
- In a fruit salad or parfait
- In a cheesecake or other dessert
Whipped cream cheese is a versatile and delicious food that can be enjoyed in a variety of ways. It is a good source of protein and fat, and it is also relatively low in calories. So next time you are looking for a tasty and nutritious snack or topping, reach for some whipped cream cheese.
How many calories are in Whipped Cream Cheese?
Each 2 tbsp of Whipped Cream Cheese contains 70 calories.
Whipped Cream Cheese Nutritional Information
| Nutrient | Amount per 2 tbsp (20g) |
|---|---|
| Calories | 70 Calories |
| Protein | 1.2g |
| Fat | 6.9g |
| Saturated Fat | 4g |
| Cholesterol | 0.02mg |
| Carbohydrates | 1.1g |
| Dietary Fiber | 0g |
| Sugar | 0.8g |
| Sodium | 0.063mg |
| Potassium | 0.0264mg |
| Calcium | 0.019mg |
| Iron | 0mg |