Nutritional Value of Cheetos Crunchy Cheese Flavored Snacks

Cheetos Crunchy Cheese Flavored Snacks are made from cornmeal, vegetable oil, and cheese powder. They are a good source of calories, providing 196 calories per serving. They also contain 2 grams of protein, 13 grams of fat, and 19 grams of carbohydrates. However, they are low in fiber and sugar, with only 0.5 grams of fiber and 1.1 grams of sugar per serving.

Health Benefits of Cheetos Crunchy Cheese Flavored Snacks

There are some potential health benefits to eating Cheetos Crunchy Cheese Flavored Snacks. For example, they are a good source of calories, which can help to provide energy. They also contain some protein, which is essential for building and repairing tissues. Additionally, the cheese powder in Cheetos contains calcium, which is important for bone health.

Downsides of Cheetos Crunchy Cheese Flavored Snacks

However, there are also some downsides to eating Cheetos Crunchy Cheese Flavored Snacks. For example, they are high in fat, with 13 grams of fat per serving. This can contribute to weight gain and other health problems if consumed in excess. Additionally, they are low in fiber, which can lead to constipation and other digestive problems. Finally, they contain artificial flavors and colors, which some people may be sensitive to.

Conclusion

Cheetos Crunchy Cheese Flavored Snacks are a popular snack choice, but it is important to be aware of the potential health benefits and downsides before eating them. If you are looking for a healthy snack, there are better options available. However, if you are looking for a tasty snack that you can enjoy in moderation, Cheetos Crunchy Cheese Flavored Snacks can be a good choice.

How many calories are in Cheetos Crunchy Cheese Flavored Snacks?

Each 1 package 1.25 oz of Cheetos Crunchy Cheese Flavored Snacks contains 196 calories.

Cheetos Crunchy Cheese Flavored Snacks Nutritional Information

Nutrient Amount per 1 package 1.25 oz (35g)
Calories 196 Calories
Protein 2g
Fat 13g
Saturated Fat 1.9g
Cholesterol 0.0025mg
Carbohydrates 19g
Dietary Fiber 0.5g
Sugar 1.1g
Sodium 0.33mg
Potassium 0.0637mg
Calcium 0.02mg
Iron 0.0009mg