Cheerio: The Breakfast Cereal That's More Than Just a Bowl of Oats

Cheerios is a popular breakfast cereal made from whole grain oats. It's a good source of fiber, protein, and vitamins, and it's also low in sugar. Cheerios can be enjoyed with milk, yogurt, or fruit, and it can also be used as an ingredient in recipes.

Nutritional Value

One serving of Cheerios (1 cup) contains:

Calories: 105
Protein: 3.4 grams
Fat: 1.9 grams
Carbs: 21 grams
Fiber: 2.6 grams
Sugar: 1.2 grams

Health Benefits

Cheerios is a good source of several nutrients that are important for good health, including:

Fiber: Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels.
Protein: Protein is essential for building and repairing tissues.
Vitamins: Cheerios is a good source of several vitamins, including vitamin A, vitamin C, and vitamin D.

Ways to Enjoy Cheerios

Cheerios can be enjoyed in a variety of ways, including:

With milk: Cheerios is a classic breakfast cereal that can be enjoyed with milk.
With yogurt: Cheerios can be added to yogurt for a protein-packed snack or breakfast.
With fruit: Cheerios can be topped with fruit for a healthy and refreshing snack or breakfast.
In recipes: Cheerios can be used as an ingredient in a variety of recipes, such as cookies, muffins, and pancakes.

Conclusion

Cheerios is a healthy and versatile breakfast cereal that can be enjoyed in a variety of ways. It's a good source of fiber, protein, and vitamins, and it's also low in sugar. Whether you're looking for a quick and easy breakfast or a healthy snack, Cheerios is a great option.

How many calories are in Cheerio?

Each 1 cup of Cheerio contains 105 calories.

Cheerio Nutritional Information

Nutrient	Amount per 1 cup (28g)
Calories	105 Calories
Protein	3.4g
Fat	1.9g
Saturated Fat	0.4g
Cholesterol	0mg
Carbohydrates	21g
Dietary Fiber	2.6g
Sugar	1.2g
Sodium	0.139mg
Potassium	0.1795mg
Calcium	0.112mg
Iron	0.0093mg