Lettuce Mix: A Nutrient-Rich Leafy Green for Your Salads
Lettuce mix is a versatile and nutritious leafy green that can be enjoyed in a variety of salads. It is low in calories and fat, and it is a good source of fiber, vitamins, and minerals.
Nutritional Value of Lettuce Mix
One serving of lettuce mix (3 cups) contains the following nutrients:
- Calories: 20
- Protein: 1.2 grams
- Fat: 0.2 grams
- Carbohydrates: 4.2 grams
- Fiber: 1.7 grams
- Sugar: 1.8 grams
Lettuce mix is also a good source of vitamins A, C, and K, as well as minerals such as potassium and iron.
Health Benefits of Lettuce Mix
Eating lettuce mix may provide a number of health benefits, including:
- Improved digestion. The fiber in lettuce mix can help to improve digestion and prevent constipation.
- Reduced risk of heart disease. The antioxidants in lettuce mix may help to protect against heart disease.
- Boosted immunity. The vitamin C in lettuce mix can help to boost the immune system and protect against infection.
- Healthy bones. The vitamin K in lettuce mix is essential for healthy bones.
How to Use Lettuce Mix
Lettuce mix can be used in a variety of salads. It is a great base for a simple green salad, or it can be used to add flavor and nutrition to more complex salads. Lettuce mix can also be used as a wrap for sandwiches or tacos.
Here are a few tips for using lettuce mix:
- Choose lettuce mix that is fresh and crisp.
- Wash the lettuce mix thoroughly before eating it.
- Dry the lettuce mix thoroughly before adding it to salads.
- Store lettuce mix in a plastic bag in the refrigerator for up to 5 days.
How many calories are in Lettuce Mix?
Each 3 cups of Lettuce Mix contains 20 calories.
Lettuce Mix Nutritional Information
| Nutrient | Amount per 3 cups (85g) |
|---|---|
| Calories | 20 Calories |
| Protein | 1.2g |
| Fat | 0.2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 4.2g |
| Dietary Fiber | 1.7g |
| Sugar | 1.8g |
| Sodium | 0.031mg |
| Potassium | 0.2413mg |
| Calcium | 0.037mg |
| Iron | 0.0009mg |