Tri Tip: An Overview
Tri tip is a triangular-shaped cut of beef that is located at the bottom of the sirloin. It is a relatively lean cut with a good amount of marbling, which gives it a rich and beefy flavor. Tri tip is also known for its tenderness and its ability to hold up well to a variety of cooking methods.
Flavor Profile
Tri tip has a robust and beefy flavor with a slightly sweet undertone. It is not as tender as filet mignon or strip steak, but it is still very juicy and flavorful. The fat content in tri tip helps to enhance its flavor and keeps it from drying out during cooking.
Nutritional Content
Tri tip is a good source of protein, iron, and zinc. It is also relatively low in fat and calories. A 3-ounce serving of cooked tri tip contains approximately:
- Calories: 120
- Protein: 26 grams
- Fat: 6 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Cooking Tri Tip
Tri tip can be cooked using a variety of methods, including grilling, roasting, and smoking. Each method produces a slightly different flavor and texture, so it is important to choose the method that best suits your taste preferences.
Grilling: Grilling is a great way to cook tri tip because it allows you to get a nice sear on the outside while keeping the inside juicy and tender. To grill tri tip, preheat your grill to medium-high heat. Season the tri tip with your favorite spices and then grill for 10-12 minutes per side, or until the internal temperature reaches 135 degrees Fahrenheit for medium-rare.
Roasting: Roasting is another great way to cook tri tip. This method is ideal if you want a more tender and flavorful roast. To roast tri tip, preheat your oven to 400 degrees Fahrenheit. Season the tri tip with your favorite spices and then roast for 20-25 minutes per pound, or until the internal temperature reaches 135 degrees Fahrenheit for medium-rare.
Smoking: Smoking is a great way to add a rich and smoky flavor to tri tip. To smoke tri tip, preheat your smoker to 225 degrees Fahrenheit. Season the tri tip with your favorite spices and then smoke for 4-6 hours, or until the internal temperature reaches 135 degrees Fahrenheit for medium-rare.
Serving Tri Tip
Tri tip can be served with a variety of side dishes, including mashed potatoes, roasted vegetables, or salad. It can also be used in tacos, sandwiches, or pasta dishes. No matter how you choose to serve it, tri tip is sure to be a hit with your family and friends.
Tags
- tri tip
- beef
- steak
- grilling
- roasting
- smoking" "tags": [ "tri tip
How many calories are in Tri Tip?
Each 1 roast of Tri Tip contains 1201 calories.
Tri Tip Nutritional Information
| Nutrient | Amount per 1 roast (569g) |
|---|---|
| Calories | 1201 Calories |
| Protein | 148g |
| Fat | 63g |
| Saturated Fat | g |
| Cholesterol | 0.472mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.302mg |
| Potassium | 1.8379mg |
| Calcium | 0.108mg |
| Iron | 0.0094mg |