Cocoa Pebbles: The Sweet and Crunchy Breakfast Treat
Cocoa Pebbles is a breakfast cereal that is made from cocoa and rice. It is a popular choice among children and adults alike due to its sweet and crunchy taste. Cocoa Pebbles is also a good source of energy and provides essential nutrients such as iron and fiber.
Nutritional Value
A 1-cup serving of Cocoa Pebbles contains the following nutrients:
- Calories: 154
- Protein: 1.9 grams
- Fat: 1.6 grams
- Carbohydrates: 33 grams
- Fiber: 0.6 grams
- Sugar: 14 grams
Cocoa Pebbles is a good source of energy, providing 154 calories per serving. It is also a good source of protein, providing 1.9 grams per serving. Cocoa Pebbles is low in fat, with only 1.6 grams per serving. It is also a good source of carbohydrates, providing 33 grams per serving. Cocoa Pebbles is a good source of fiber, providing 0.6 grams per serving. Cocoa Pebbles is also a good source of sugar, providing 14 grams per serving.
Health Benefits
Cocoa Pebbles provides several health benefits, including:
- Energy boost: Cocoa Pebbles is a good source of energy, providing 154 calories per serving. This can help to improve alertness and focus.
- Improved digestion: Cocoa Pebbles is a good source of fiber, which can help to improve digestion. Fiber can help to keep you feeling full and satisfied, and can also help to reduce cholesterol levels.
- Reduced risk of heart disease: Cocoa Pebbles is low in fat, which can help to reduce the risk of heart disease. Fat can increase the levels of cholesterol in the blood, which can lead to heart disease.
- Improved blood sugar control: Cocoa Pebbles is a good source of carbohydrates, which can help to improve blood sugar control. Carbohydrates can help to keep blood sugar levels stable, which can help to prevent diabetes.
Conclusion
Cocoa Pebbles is a popular breakfast cereal that is made from cocoa and rice. It is a good source of energy and provides essential nutrients such as iron and fiber. Cocoa Pebbles has a sweet and crunchy taste that makes it a favorite among children and adults alike.
How many calories are in Cocoa Pebbles?
Each 1 cup of Cocoa Pebbles contains 154 calories.
Cocoa Pebbles Nutritional Information
| Nutrient | Amount per 1 cup (39g) |
|---|---|
| Calories | 154 Calories |
| Protein | 1.9g |
| Fat | 1.6g |
| Saturated Fat | 1.4g |
| Cholesterol | 0mg |
| Carbohydrates | 33g |
| Dietary Fiber | 0.6g |
| Sugar | 14g |
| Sodium | 0.23mg |
| Potassium | 0.0746mg |
| Calcium | 0.0085mg |
| Iron | 0.0024mg |