What is Beef Mince?
Beef mince is made by grinding beef meat, typically from the chuck, round, or sirloin cuts. It is a versatile meat that can be used in a variety of dishes, including burgers, tacos, meatballs, and casseroles. Beef mince is also a good source of protein, iron, and other essential nutrients.
Nutritional Value of Beef Mince
A 4-ounce serving of cooked beef mince contains the following nutrients:
- Calories: 308
- Protein: 31 grams
- Fat: 20 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Beef mince is also a good source of iron, zinc, selenium, and vitamin B12.
Health Benefits of Beef Mince
Eating beef mince can provide a number of health benefits, including:
- Increased muscle mass: Beef mince is a good source of protein, which is essential for building and maintaining muscle mass.
- Improved iron levels: Beef mince is a good source of iron, which is essential for red blood cell production.
- Reduced risk of anemia: Beef mince can help to reduce the risk of anemia, which is a condition that occurs when the body does not have enough red blood cells.
- Improved cognitive function: Beef mince is a good source of zinc, which is essential for cognitive function.
- Reduced risk of chronic diseases: Beef mince is a good source of selenium, which is an antioxidant that can help to protect against chronic diseases such as heart disease and cancer.
Culinary Uses of Beef Mince
Beef mince is a versatile meat that can be used in a variety of dishes. Some of the most popular uses for beef mince include:
- Burgers: Beef mince is the main ingredient in hamburgers, which are a popular American dish.
- Tacos: Beef mince is also a popular ingredient in tacos, which are a Mexican dish.
- Meatballs: Beef mince can be used to make meatballs, which are a popular Italian dish.
- Casseroles: Beef mince can be used in casseroles, which are a type of baked dish that is typically made with meat, vegetables, and a sauce.
Conclusion
Beef mince is a versatile and nutritious meat that can be used in a variety of dishes. It is a good source of protein, iron, and other essential nutrients, and it can provide a number of health benefits. If you are looking for a healthy and delicious way to add more protein to your diet, beef mince is a great option.
How many calories are in Beef Mince?
Each 4 oz, cooked of Beef Mince contains 308 calories.
Beef Mince Nutritional Information
| Nutrient | Amount per 4 oz, cooked (113g) |
|---|---|
| Calories | 308 Calories |
| Protein | 31g |
| Fat | 20g |
| Saturated Fat | 7.4g |
| Cholesterol | 0.101mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.103mg |
| Potassium | 0.4309mg |
| Calcium | 0.032mg |
| Iron | 0.0032mg |