Buffalo: The Nutrition Facts and Health Benefits
Buffalo is a type of meat that is high in protein and low in fat and carbs. It is a good source of iron and vitamin B12. Buffalo meat is also a good source of antioxidants, which can help to protect the body against damage from free radicals.
One serving of buffalo (1 patty) contains the following nutrients:
- Calories: 207
- Protein: 21 grams
- Fat: 13 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Buffalo meat is also a good source of the following vitamins and minerals:
- Iron: 3.5 milligrams
- Vitamin B12: 2.4 micrograms
- Zinc: 5 milligrams
- Selenium: 35 micrograms
Health Benefits of Buffalo Meat
Buffalo meat is a healthy choice for people who are looking to lose weight or maintain a healthy weight. It is also a good choice for people who are looking to improve their overall health.
Here are some of the health benefits of buffalo meat:
- High in protein: Protein is essential for building and repairing tissues. It is also important for maintaining a healthy weight and blood sugar levels.
- Low in fat: Buffalo meat is low in fat, which can help to reduce the risk of heart disease and other chronic diseases.
- Good source of iron: Iron is essential for carrying oxygen throughout the body. It is also important for maintaining energy levels.
- Good source of vitamin B12: Vitamin B12 is essential for the nervous system and for the production of red blood cells.
- Good source of antioxidants: Antioxidants can help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and DNA.
How to Cook Buffalo Meat
Buffalo meat can be cooked in a variety of ways. It can be grilled, roasted, baked, or fried. Buffalo meat is also a good choice for making burgers and tacos.
Here are some tips for cooking buffalo meat:
- Cook buffalo meat to an internal temperature of 160 degrees Fahrenheit for medium-rare, 165 degrees Fahrenheit for medium, or 170 degrees Fahrenheit for well-done.
- Buffalo meat can be tough, so it is important to cook it slowly and over low heat.
- Marinating buffalo meat in a flavorful marinade can help to tenderize it.
Conclusion
Buffalo meat is a healthy and delicious choice for people of all ages. It is a good source of protein, iron, vitamin B12, and antioxidants. Buffalo meat can be cooked in a variety of ways and is a good choice for making burgers, tacos, and other dishes.
How many calories are in Buffalo?
Each 1 patty of Buffalo contains 207 calories.
Buffalo Nutritional Information
| Nutrient | Amount per 1 patty (87g) |
|---|---|
| Calories | 207 Calories |
| Protein | 21g |
| Fat | 13g |
| Saturated Fat | 5.6g |
| Cholesterol | 0.072mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.064mg |
| Potassium | 0.2967mg |
| Calcium | 0.011mg |
| Iron | 0.0027mg |