Beans: A Nutritional Powerhouse

Beans are part of a diverse group of legumes that are prized for their nutritional value. They are an excellent source of:

  • Protein
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Antioxidants

Health Benefits of Beans

1. Improved Cholesterol Levels Beans contain soluble fiber, which helps to lower cholesterol levels by binding to cholesterol in the intestines and preventing it from being absorbed into the bloodstream.

2. Blood Sugar Management The high fiber content in beans helps to slow down the absorption of sugar, which can help to manage blood sugar levels and prevent spikes after meals.

3. Reduced Risk of Chronic Diseases Beans are rich in antioxidants, which can help to protect cells from damage and reduce the risk of chronic diseases such as heart disease, stroke, and cancer.

Incorporating Beans into Your Diet

Beans are a versatile ingredient that can be added to a variety of dishes. Here are some tips for incorporating beans into your diet:

  • Add beans to salads, soups, stews, and chili.
  • Use beans as a filling ingredient in tacos, burritos, and enchiladas.
  • Make bean burgers or bean dips for a healthy snack or appetizer.
  • Blend beans into smoothies for a protein and fiber boost.

Serving Size and Calorie Content

One cup of cooked beans contains approximately 225 calories. Beans are a low-fat food, with less than 1 gram of fat per serving.

Conclusion

Beans are a nutritious food that offers a wide range of health benefits. They are a good source of protein, fiber, and essential nutrients, and they can help to lower cholesterol, manage blood sugar levels, and reduce the risk of chronic diseases.

How many calories are in Bean?

Each 1 cup of Bean contains 225 calories.

Bean Nutritional Information

Nutrient Amount per 1 cup (177g)
Calories 225 Calories
Protein 15g
Fat 0.9g
Saturated Fat 0.1g
Cholesterol 0mg
Carbohydrates 40g
Dietary Fiber 11g
Sugar 0.6g
Sodium 0.0018mg
Potassium 0.7169mg
Calcium 0.062mg
Iron 0.0039mg