Scrapple: A Southern Delicacy
Scrapple is a unique and savory breakfast dish that holds a special place in American culinary history, particularly in the Mid-Atlantic and Southern regions. Made from pork scraps, cornmeal, and spices, scrapple is a delicious and affordable meal that has been enjoyed for generations.
The origins of scrapple can be traced back to the Pennsylvania Dutch community in the early 1800s. German immigrants brought with them their traditional dish of panhas, which was made with pork scraps, potatoes, and oats. Over time, this dish evolved into scrapple, as cornmeal became a more readily available ingredient in the United States.
Scrapple is typically served fried or grilled, and can be accompanied by a variety of sides such as eggs, toast, or syrup. Its flavor is often described as being similar to that of breakfast sausage, with a slightly sweet and savory taste. The texture of scrapple is firm and crumbly, with a crispy exterior when fried.
Nutritional Value
Scrapple is a relatively high-calorie food, with a 2-ounce serving containing around 119 calories. It is also a good source of protein, providing 4.5 grams per serving. However, it is important to note that scrapple is also high in fat, with 7.8 grams per serving, and carbohydrates, with 7.9 grams per serving. It contains a small amount of fiber, 0.2 grams per serving, and sugar, 0.1 grams per serving.
Why Scrapple is a Breakfast Staple
Despite its high calorie and fat content, scrapple remains a beloved breakfast staple for many reasons. First, it is a very affordable and filling meal. A single serving of scrapple can provide a substantial amount of energy to start the day. Second, scrapple is a versatile dish that can be prepared in a variety of ways. It can be fried, grilled, or baked, and can be served with a variety of sides. Third, scrapple has a unique and flavorful taste that appeals to many people. Its savory and slightly sweet flavor makes it a great complement to other breakfast foods.
Conclusion
Scrapple is a delicious and unique breakfast dish that has been enjoyed by Americans for generations. Its origins can be traced back to the Pennsylvania Dutch community in the early 1800s, and it has since become a staple of Southern and Mid-Atlantic cuisine. While it is relatively high in calories and fat, scrapple is also a good source of protein and can be prepared in a variety of ways. If you're looking for a hearty and flavorful breakfast option, scrapple is definitely worth trying.
How many calories are in Scrapple?
Each 2 oz of Scrapple contains 119 calories.
Scrapple Nutritional Information
| Nutrient | Amount per 2 oz (56g) |
|---|---|
| Calories | 119 Calories |
| Protein | 4.5g |
| Fat | 7.8g |
| Saturated Fat | 2.6g |
| Cholesterol | 0.027mg |
| Carbohydrates | 7.9g |
| Dietary Fiber | 0.2g |
| Sugar | 0.1g |
| Sodium | 0.27mg |
| Potassium | 0.0885mg |
| Calcium | 0.0039mg |
| Iron | 0.0011mg |