Unveiling the Nutritional Powerhouse: A Small Salad
A small salad, a seemingly simple dish, conceals a treasure trove of nutritional goodness. Each cup, adorned with dressing, packs a mere 85 calories, making it a guilt-free addition to any meal. Beyond its low calorie count, a small salad boasts an impressive nutrient profile:
- Protein: With 2.2 grams of protein, this salad contributes to muscle growth and repair, supporting overall well-being.
- Fat: The healthy fats in a small salad, amounting to 7.2 grams, provide energy and support vital bodily functions.
- Carbohydrates: The 3.7 grams of carbohydrates offer sustained energy, fueling your body's activities.
- Fiber: Rich in fiber at 1.6 grams, this salad promotes digestive health and satiety, keeping you feeling fuller for longer.
- Sugar: The naturally occurring sugars in a small salad, totaling 1.7 grams, provide a gentle sweetness without overloading your body with excessive sugar intake.
Embracing the Health Benefits of a Small Salad
Incorporating a small salad into your daily routine offers a multitude of health benefits:
- Weight Management: The low calorie and high fiber content of a small salad support weight management by promoting satiety and reducing overall calorie intake.
- Improved Digestion: The fiber in a small salad aids digestion, preventing constipation and promoting a healthy gut microbiome.
- Reduced Risk of Chronic Diseases: Antioxidants and phytonutrients found in salad greens may help reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer.
- Enhanced Immune Function: Vitamins and minerals in a small salad, including vitamin C and beta-carotene, strengthen the immune system, protecting against infections and illness.
- Hydration: Salad greens are rich in water, contributing to your daily fluid intake and promoting overall hydration.
Incorporating a Small Salad into Your Diet
The versatility of a small salad makes it a welcome addition to various meals and snacks:
- As a Side Dish: Pair a small salad with grilled chicken, fish, or lean meats for a balanced meal.
- In a Wrap or Sandwich: Add a small salad to wraps or sandwiches to boost nutrition and freshness.
- As a Light Lunch: Enjoy a small salad as a light and satisfying lunch option, topped with grilled tofu, beans, or lentils for added protein.
- In a Smoothie: Blend a small salad with fruits, yogurt, and protein powder for a nutrient-packed smoothie.
By incorporating a small salad into your daily regimen, you can reap its numerous health benefits while enjoying a delicious and refreshing addition to your meals.
How many calories are in Small Salad?
Each 1 cup with dressing of Small Salad contains 85 calories.
Small Salad Nutritional Information
| Nutrient | Amount per 1 cup with dressing (98g) |
|---|---|
| Calories | 85 Calories |
| Protein | 2.2g |
| Fat | 7.2g |
| Saturated Fat | 1.8g |
| Cholesterol | 0.0054mg |
| Carbohydrates | 3.7g |
| Dietary Fiber | 1.6g |
| Sugar | 1.7g |
| Sodium | 0.101mg |
| Potassium | 0.2031mg |
| Calcium | 0.062mg |
| Iron | 0.0007mg |