Potatoes: A Versatile and Nutrient-Rich Vegetable
Potatoes have been a staple food in countless cultures for centuries, prized for their versatility, affordability, and nutritional value. This humble vegetable is packed with essential vitamins, minerals, and antioxidants, making it an excellent addition to a healthy diet.
Nutritional Profile
- Calories: 161
- Protein: 4.3 grams
- Fat: 0.2 grams
- Carbohydrates: 37 grams
- Fiber: 3.8 grams
- Sugar: 2 grams
Potatoes are a rich source of complex carbohydrates, providing sustained energy throughout the day. They are also a good source of protein and fiber, which promote satiety and help regulate blood sugar levels. Additionally, potatoes contain high levels of vitamin C, an antioxidant that supports immune function and protects against cell damage.
Vitamins and Minerals
- Vitamin C: 23% of the Daily Value (DV)
- Potassium: 17% of the DV
- Vitamin B6: 12% of the DV
- Manganese: 6% of the DV
- Folate: 4% of the DV
- Niacin: 4% of the DV
Potatoes are a good source of potassium, an essential mineral for heart health and blood pressure regulation. They also provide significant amounts of vitamin B6, which supports brain function, mood, and metabolism. Manganese is another important mineral found in potatoes, contributing to bone health and antioxidant defenses.
Health Benefits
- Reduced risk of chronic diseases: The antioxidants in potatoes have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
- Improved blood sugar control: Potatoes have a low glycemic index, meaning they release sugar slowly into the bloodstream, helping to prevent blood sugar spikes and promote insulin sensitivity.
- Weight management: Potatoes are a low-calorie, high-fiber food that can help promote satiety and reduce overall calorie intake.
- Enhanced digestive health: The fiber in potatoes supports digestive health by promoting regular bowel movements and reducing the risk of constipation.
- Reduced inflammation: Potatoes contain anti-inflammatory compounds that may help reduce inflammation throughout the body.
How many calories are in Potatoes?
Each 1 potato medium of Potatoes contains 161 calories.
Potatoes Nutritional Information
| Nutrient | Amount per 1 potato medium (173g) |
|---|---|
| Calories | 161 Calories |
| Protein | 4.3g |
| Fat | 0.2g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 37g |
| Dietary Fiber | 3.8g |
| Sugar | 2g |
| Sodium | 0.017mg |
| Potassium | 0.9256mg |
| Calcium | 0.026mg |
| Iron | 0.0019mg |