Raisin Bran: A Nutritious and Convenient Breakfast Option

Raisin Bran is a popular breakfast cereal that offers a balanced blend of essential nutrients, making it a nutritious and convenient way to start your day.

Nutritional Benefits

Raisin Bran is a good source of the following nutrients per serving:

Calories: 188
Protein: 4.6 grams
Fat: 1.6 grams
Carbohydrates: 46 grams
Fiber: 6.7 grams
Sugar: 18 grams

The fiber content in Raisin Bran is particularly noteworthy, as it helps promote regularity, reduce cholesterol levels, and control blood sugar levels. Additionally, Raisin Bran is a good source of iron, which is essential for red blood cell production.

Convenience

Raisin Bran is a convenient breakfast option that can be prepared quickly and easily. Simply add milk or yogurt to a bowl of cereal and enjoy. You can also add fruit, nuts, or seeds to customize your breakfast.

Conclusion

Raisin Bran is a nutritious and convenient breakfast option that offers a balanced blend of essential nutrients. Whether you're looking for a quick and easy way to start your day or a cereal that can help support your health goals, Raisin Bran is a great choice.

How many calories are in Raisin Bran?

Each 1 cup of Raisin Bran contains 188 calories.

Raisin Bran Nutritional Information

Nutrient	Amount per 1 cup (59g)
Calories	188 Calories
Protein	4.6g
Fat	1.6g
Saturated Fat	0.3g
Cholesterol	0mg
Carbohydrates	46g
Dietary Fiber	6.7g
Sugar	18g
Sodium	0.21mg
Potassium	0.3853mg
Calcium	0.025mg
Iron	0.0073mg

Raisin Bran: A Nutritious and Convenient Breakfast Option