Nutritional Value of Pink Kidney Beans

  • Calories: 252
  • Protein: 15g
  • Fat: 0.8g
  • Carbs: 47g
  • Fiber: 9g
  • Sugar: 0.6g
  • Serving: 1 cup

Pink kidney beans are a good source of several essential nutrients, including:

  • Protein: Pink kidney beans are a good source of plant-based protein, providing 15 grams per cup. Protein is essential for building and repairing tissues, and it also helps to keep you feeling full and satisfied.

  • Fiber: Pink kidney beans are a good source of fiber, providing 9 grams per cup. Fiber is important for digestive health and can help to lower cholesterol levels and blood sugar levels.

  • Iron: Pink kidney beans are a good source of iron, providing 2.5 milligrams per cup. Iron is essential for red blood cell production and can help to prevent anemia.

Health Benefits of Pink Kidney Beans

In addition to their nutritional value, pink kidney beans have also been linked to a number of health benefits, including:

  • Reduced risk of heart disease: The fiber in pink kidney beans can help to lower cholesterol levels and blood sugar levels, both of which are risk factors for heart disease.

  • Reduced risk of type 2 diabetes: The fiber in pink kidney beans can help to slow down the absorption of sugar into the bloodstream, which can help to prevent spikes in blood sugar levels. This can help to reduce the risk of developing type 2 diabetes.

  • Improved digestive health: The fiber in pink kidney beans can help to promote regularity and prevent constipation. Fiber also helps to feed the good bacteria in your gut, which can improve your overall digestive health.

How to Cook Pink Kidney Beans

Pink kidney beans can be cooked in a variety of ways. One common method is to soak the beans overnight, then drain and rinse them. The beans can then be cooked in a pot of water until they are tender. Another method is to use a slow cooker. Simply add the beans to the slow cooker with some water and cook on low for 6-8 hours.

Pink kidney beans are a versatile and nutritious legume that can be enjoyed in a variety of dishes. They are a good source of protein, fiber, and iron, and they have also been linked to a number of health benefits. So next time you're looking for a healthy and delicious addition to your meal, consider adding pink kidney beans.

How many calories are in Pink Kidney Beans?

Each 1 cup of Pink Kidney Beans contains 252 calories.

Pink Kidney Beans Nutritional Information

Nutrient Amount per 1 cup (169g)
Calories 252 Calories
Protein 15g
Fat 0.8g
Saturated Fat 0.2g
Cholesterol 0mg
Carbohydrates 47g
Dietary Fiber 9g
Sugar 0.6g
Sodium 0.402mg
Potassium 0.8585mg
Calcium 0.088mg
Iron 0.0039mg