Teriyaki Beef: A Flavorful and Nutritious Dish
Teriyaki beef is a popular Japanese dish that's made with beef that's marinated in a sweet and savory teriyaki sauce. The beef is then grilled or pan-fried until it's cooked through. Teriyaki beef is often served with rice and vegetables, and it can also be used as a filling for sandwiches or wraps.
Nutritional Information
Teriyaki beef is a good source of protein, with one cup providing 47 grams. It's also a good source of iron, zinc, and vitamin B12. However, teriyaki beef is also high in calories and fat, so it should be eaten in moderation.
Ingredients
To make teriyaki beef, you will need the following ingredients:
- 1 pound of flank steak
- 1/2 cup of soy sauce
- 1/4 cup of mirin
- 1/4 cup of brown sugar
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- 1 teaspoon of ground ginger
- 1 teaspoon of garlic powder
- 1/4 teaspoon of black pepper
Instructions
To make teriyaki beef, follow these instructions:
- In a large bowl, whisk together the soy sauce, mirin, brown sugar, honey, cornstarch, ginger, garlic powder, and black pepper.
- Add the flank steak to the bowl and turn to coat.
- Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Heat a grill or grill pan over medium-high heat.
- Remove the flank steak from the marinade and discard the marinade.
- Grill the flank steak for 5-7 minutes per side, or until it reaches your desired doneness.
- Let the flank steak rest for 5 minutes before slicing and serving.
Tips
- For a more flavorful teriyaki beef, marinate the steak for longer.
- If you don't have a grill, you can also pan-fry the steak in a large skillet over medium-high heat.
- Teriyaki beef can be served with a variety of sides, such as rice, vegetables, or noodles.
Conclusion
Teriyaki beef is a delicious and flavorful dish that's easy to make at home. It's a great source of protein and can be served with a variety of sides. So next time you're looking for a quick and easy meal, give teriyaki beef a try.
How many calories are in Teriyaki Beef?
Each 1 cup of Teriyaki Beef contains 525 calories.
Teriyaki Beef Nutritional Information
| Nutrient | Amount per 1 cup (244g) |
|---|---|
| Calories | 525 Calories |
| Protein | 47g |
| Fat | 16g |
| Saturated Fat | 5.1g |
| Cholesterol | 0.124mg |
| Carbohydrates | 36g |
| Dietary Fiber | 1.1g |
| Sugar | 29g |
| Sodium | 1.967mg |
| Potassium | 0.453mg |
| Calcium | 0.078mg |
| Iron | 0.0053mg |