Discover the Benefits of Part-Skim Mozzarella: A Healthy and Delicious Cheese

Part-Skim Mozzarella: A Healthier Cheese Option

Part-skim mozzarella is a type of cheese made from cow's milk that has had some of its fat removed. This results in a cheese that is lower in calories and fat than regular mozzarella, but still retains its characteristic flavor and texture.

One cup of part-skim mozzarella contains:

• Calories: 389
• Protein: 31g
• Fat: 26g
• Carbs: 7.4g
• Fiber: 0g
• Sugar: 2.5g

Nutritional Benefits of Part-Skim Mozzarella

• Lower in calories and fat: Part-skim mozzarella has fewer calories and fat than regular mozzarella, making it a healthier choice for weight management or those watching their calorie intake.
• High in protein: Part-skim mozzarella is an excellent source of protein, essential for building and repairing tissues.
• Good source of calcium: Part-skim mozzarella is a good source of calcium, a mineral that is important for bone health.
• Contains probiotics: Part-skim mozzarella contains probiotics, beneficial bacteria that support gut health.

Versatile Uses of Part-Skim Mozzarella

Part-skim mozzarella is a versatile cheese that can be used in a variety of dishes, including:

• Pizza: Part-skim mozzarella is a classic pizza topping that melts evenly and provides a delicious flavor.
• Pasta dishes: Part-skim mozzarella can be added to pasta dishes for a creamy and cheesy texture.
• Salads: Part-skim mozzarella can be cubed and added to salads for a boost of protein and flavor.
• Sandwiches: Part-skim mozzarella can be sliced and added to sandwiches for a satisfying and savory addition.
• Snacks: Part-skim mozzarella sticks or cubes can be enjoyed as a healthy and satisfying snack.

Tips for Choosing and Storing Part-Skim Mozzarella

When choosing part-skim mozzarella, look for cheese that is firm and has a slightly shiny surface. Avoid cheese that is discolored or has a slimy texture.

Store part-skim mozzarella in the refrigerator for up to two weeks. For best results, wrap the cheese tightly in plastic wrap or store it in an airtight container to prevent it from drying out.

How many calories are in Part Skim Mozzarella?

Each 1 cup, diced of Part Skim Mozzarella contains 389 calories.

Part Skim Mozzarella Nutritional Information

Nutrient	Amount per 1 cup, diced (132g)
Calories	389 Calories
Protein	31g
Fat	26g
Saturated Fat	15g
Cholesterol	0.084mg
Carbohydrates	7.4g
Dietary Fiber	0g
Sugar	2.5g
Sodium	0.879mg
Potassium	0.2482mg
Calcium	0.92mg
Iron	0.0003mg