Semi Sweet Chocolate Chips: A Culinary Delight
Semi sweet chocolate chips are a type of chocolate chip that is made with a blend of cocoa solids, sugar, and vegetable fat. They have a slightly bitter taste that pairs well with other flavors, and they are a good source of fiber and iron. Semi sweet chocolate chips can be enjoyed as a snack or used to make delicious desserts.
Nutritional Value
A 0.3 cup serving of semi sweet chocolate chips contains the following nutrients:
- Calories: 202
- Protein: 1.8 grams
- Fat: 13 grams
- Carbohydrates: 27 grams
- Fiber: 2.5 grams
- Sugar: 23 grams
Health Benefits
Semi sweet chocolate chips are a good source of fiber, which can help to promote digestive health and regularity. They also contain iron, which is essential for red blood cell production and oxygen transport. Additionally, chocolate chips contain flavonoids, which are antioxidants that can help to protect the body against damage from free radicals.
Culinary Uses
Semi sweet chocolate chips are a versatile ingredient that can be used in a variety of baking and cooking applications. They can be added to cookie dough, cake batter, and brownie mix to create delicious desserts. Semi sweet chocolate chips can also be used to make chocolate chip pancakes, waffles, and French toast. Additionally, they can be used to top ice cream, yogurt, and other desserts.
Conclusion
Semi sweet chocolate chips are a delicious and versatile ingredient that can be used to make a variety of treats. They are a good source of fiber and iron, and they contain antioxidants that can help to protect the body against damage from free radicals. So next time you are looking for a sweet snack or ingredient, reach for a handful of semi sweet chocolate chips!
How many calories are in Semi Sweet Chocolate Chips?
Each 0.3 cup of Semi Sweet Chocolate Chips contains 202 calories.
Semi Sweet Chocolate Chips Nutritional Information
| Nutrient | Amount per 0.3 cup (42g) |
|---|---|
| Calories | 202 Calories |
| Protein | 1.8g |
| Fat | 13g |
| Saturated Fat | 7.5g |
| Cholesterol | 0mg |
| Carbohydrates | 27g |
| Dietary Fiber | 2.5g |
| Sugar | 23g |
| Sodium | 0.0046mg |
| Potassium | 0.1533mg |
| Calcium | 0.013mg |
| Iron | 0.0013mg |