Harissa: A Spicy North African Condiment

Harissa is a spicy North African condiment made from chili peppers, cumin, coriander, and garlic. It is a staple ingredient in many Moroccan dishes and is also used as a marinade, dipping sauce, or spread.

Ingredients

Harissa is made with a variety of chili peppers, but the most common type used is the Aleppo pepper. Other ingredients include cumin, coriander, garlic, olive oil, and salt.

Flavor Profile

Harissa has a spicy, smoky flavor with a hint of sweetness. It is also slightly sour, due to the use of vinegar or lemon juice.

Uses

Harissa is a versatile condiment that can be used in a variety of dishes. It is commonly used as a marinade for meats, poultry, and fish. It can also be used as a dipping sauce for grilled vegetables, fries, or bread. Harissa can also be used as a spread for sandwiches, wraps, or burgers.

Health Benefits

Harissa is a good source of several vitamins and minerals, including vitamin C, vitamin A, and iron. It is also a good source of antioxidants.

Recipe

To make harissa, you will need:

  • 1 pound chili peppers, stemmed and seeded
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 10 cloves garlic, peeled
  • 1/2 cup olive oil
  • 1/4 cup vinegar or lemon juice
  • 1 teaspoon salt

Instructions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spread chili peppers on a baking sheet and roast for 15 minutes, or until softened.
  3. Remove chili peppers from oven and let cool slightly.
  4. In a food processor, combine chili peppers, cumin seeds, coriander seeds, garlic, olive oil, vinegar or lemon juice, and salt.
  5. Process until smooth.
  6. Store harissa in an airtight container in the refrigerator for up to 2 weeks.

Tags

  • Harissa
  • North African cuisine
  • Condiment
  • Spicy
  • Smoky
  • Sweet
  • Sour
  • Versatile
  • Healthy

How many calories are in Harissa?

Each 1 tbsp of Harissa contains 46 calories.

Harissa Nutritional Information

Nutrient Amount per 1 tbsp (14g)
Calories 46 Calories
Protein 0.9g
Fat 3.5g
Saturated Fat 0.4g
Cholesterol 0mg
Carbohydrates 3.8g
Dietary Fiber 1.8g
Sugar 0.1g
Sodium 0.228mg
Potassium 0.1481mg
Calcium 0.0097mg
Iron 0.0007mg