Chicken Tenders: A Culinary Delight with Nutritional Value
Chicken tenders, with their golden-brown breading and succulent meat, have become a popular choice for meals and snacks alike. However, beyond their delicious taste lies a nutritional profile worth exploring. In this article, we will delve into the calorie, protein, fat, carb, fiber, and sugar content of chicken tenders, shedding light on their nutritional composition.
Calorie and Macronutrient Breakdown
Each serving of chicken tender, typically consisting of one piece, contains approximately 112 calories. This calorie count is primarily attributed to the combination of protein, fat, and carbohydrates present in the tender. Protein, essential for building and repairing tissues, constitutes 7 grams per serving. Fat, providing energy and supporting hormone production, accounts for 6.2 grams. Carbohydrates, fueling the body's activities, contribute 7.1 grams to the total calorie count.
Fiber and Sugar Content
Chicken tenders contain a minimal amount of fiber, with each serving providing approximately 0.3 grams. Fiber, although not providing calories, plays a crucial role in promoting digestive health and regularity. On the other hand, chicken tenders contain a negligible amount of sugar, with each serving containing only 0.1 grams. This makes them a suitable choice for individuals monitoring their sugar intake.
Nutritional Value Summary
To summarize, chicken tenders offer a moderate calorie intake with a balance of protein, fat, and carbohydrates. They are relatively low in fiber and sugar, making them a versatile option for various dietary needs. While they may not be considered a health food, chicken tenders can be enjoyed in moderation as part of a balanced diet.
How many calories are in Chicken Tenders?
Each 1 piece of Chicken Tenders contains 112 calories.
Chicken Tenders Nutritional Information
| Nutrient | Amount per 1 piece (37g) |
|---|---|
| Calories | 112 Calories |
| Protein | 7g |
| Fat | 6.2g |
| Saturated Fat | 1.1g |
| Cholesterol | 0.017mg |
| Carbohydrates | 7.1g |
| Dietary Fiber | 0.3g |
| Sugar | 0.1g |
| Sodium | 0.296mg |
| Potassium | 0.1199mg |
| Calcium | 0.0067mg |
| Iron | 0.0003mg |