Unveiling the Enchanting Purple Yam: A Culinary and Nutritional Delight
The purple yam, a captivating root vegetable, has long been revered for its striking appearance and exceptional nutritional value. Its vibrant purple flesh, a testament to its rich antioxidant content, sets it apart from its more common counterparts. With a subtly sweet and earthy flavor, this culinary gem offers a versatile canvas for culinary creativity, effortlessly blending into both sweet and savory dishes.
Nutritional Powerhouse: A Symphony of Health Benefits
Beyond its captivating aesthetics, the purple yam boasts an impressive nutritional profile, making it a true health-promoting powerhouse. It is a rich source of complex carbohydrates, providing sustained energy throughout the day. Its generous fiber content aids digestion, promoting a healthy gut microbiome. Additionally, the purple yam is a good source of protein, essential for building and repairing tissues, and contains a wealth of essential vitamins and minerals, including vitamin C, potassium, and manganese.
Culinary Versatility: A Canvas for Culinary Creativity
The purple yam's culinary versatility is as captivating as its appearance. Its naturally sweet flavor makes it an ideal ingredient for desserts, such as pies, cakes, and cookies. Its earthy undertones, however, also lend themselves well to savory dishes, including curries, stews, and soups. Whether mashed, roasted, or fried, the purple yam adds a vibrant touch and a unique flavor profile to any culinary creation.
How many calories are in Purple Yam?
Each 1 cup, cubes of Purple Yam contains 119 calories.
Purple Yam Nutritional Information
| Nutrient | Amount per 1 cup, cubes (145g) |
|---|---|
| Calories | 119 Calories |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 29g |
| Dietary Fiber | g |
| Sugar | g |
| Sodium | 0.017mg |
| Potassium | 0.7178mg |
| Calcium | 0.012mg |
| Iron | 0.0006mg |