Squash Casserole: A Culinary Delight
A Harmony of Textures and Flavors
Embark on a culinary adventure with our delectable Squash Casserole, a dish that masterfully blends the delicate sweetness of squash with a symphony of savory ingredients. Each bite offers a harmonious dance of textures, from the velvety softness of the squash to the crispy, golden-brown crust. The subtle tang of sour cream and the aromatic embrace of onions and celery add depth and complexity, while a sprinkle of grated cheese melts to perfection, creating a luscious, comforting layer.
A Nutrient-Rich Treat
Beyond its tantalizing taste, our Squash Casserole nourishes your body with an abundance of essential nutrients. Each serving generously provides a substantial dose of protein, fiber, and vitamins, contributing to a well-balanced and healthy diet. The rich content of vitamin A supports healthy vision, while vitamin C strengthens the immune system. Additionally, the presence of potassium aids in maintaining a healthy blood pressure level.
A Versatile Side Dish for Every Occasion
Whether you're hosting a family gathering, celebrating a special occasion, or simply seeking a comforting meal, our Squash Casserole effortlessly complements a wide range of main courses. Its versatility shines, whether paired with roasted chicken, tenderloin steaks, or flaky salmon. The casserole's warm and inviting aroma fills the home, creating a cozy and welcoming atmosphere.
Cooking Instructions:
Ingredients:
- 2 pounds yellow squash, peeled and sliced
- 1 onion, chopped
- 2 stalks celery, chopped
- 1/2 cup sour cream
- 1/2 cup grated cheddar cheese
- 1/4 cup panko breadcrumbs
- 2 tablespoons melted butter
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine sliced squash, onion, celery, sour cream, and half of the grated cheddar cheese.
- Season with salt and pepper to taste.
- Spread mixture evenly into a greased 9x13 inch baking dish.
- In a separate bowl, combine panko breadcrumbs and melted butter. Sprinkle over the casserole.
- Bake for 30-35 minutes, or until squash is tender and casserole is bubbly.
- Top with remaining cheddar cheese and bake for additional 5 minutes, or until cheese is melted and bubbly.
Serving Suggestions:
- Roasted chicken
- Tenderloin steaks
- Flaky salmon
Additional Tips:
- For a richer flavor, roast the squash before slicing.
- Add a touch of nutmeg or cinnamon for a warm and inviting aroma.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
Tags: #SquashCasserole #SideDish #ComfortFood #Healthy #Nutritious
How many calories are in Squash Casserole?
Each 1 cup of Squash Casserole contains 240 calories.
Squash Casserole Nutritional Information
| Nutrient | Amount per 1 cup (217g) |
|---|---|
| Calories | 240 Calories |
| Protein | 8.3g |
| Fat | 16g |
| Saturated Fat | 6.9g |
| Cholesterol | 0.031mg |
| Carbohydrates | 18g |
| Dietary Fiber | 2.3g |
| Sugar | 5.7g |
| Sodium | 0.422mg |
| Potassium | 0.4674mg |
| Calcium | 0.216mg |
| Iron | 0.0013mg |