Corn Flakes: A Crunchy and Nutritious Breakfast Treat

Corn flakes, a popular breakfast cereal, are made from toasted corn grits and offer a crunchy texture and a mild, slightly sweet flavor. They are a versatile food that can be enjoyed with milk, yogurt, fruit, or nuts. Corn flakes are also a good source of fiber, protein, and iron, making them a nutritious addition to your breakfast routine.

Nutritional Profile

A 1-cup serving of corn flakes contains approximately:

  • Calories: 100
  • Protein: 2.1 grams
  • Fat: 0.1 grams
  • Carbohydrates: 24 grams
  • Fiber: 0.9 grams
  • Sugar: 2.7 grams

Health Benefits

  • Rich in Fiber: Corn flakes are a good source of fiber, which can help promote digestive health, regulate blood sugar levels, and reduce cholesterol levels.

  • Provides Protein: Corn flakes contain a moderate amount of protein, which is essential for building and repairing tissues, producing hormones, and supporting immune function.

  • Fortified with Vitamins and Minerals: Many corn flakes are fortified with vitamins and minerals, such as iron, vitamin D, and B vitamins, which can help ensure adequate intake of these essential nutrients.

Culinary Uses

  • Breakfast Cereal: Corn flakes are primarily consumed as a breakfast cereal, paired with milk, yogurt, or fruit.

  • Crunchy Topping: Crushed corn flakes can be used as a crunchy topping for desserts, such as ice cream, pies, and crumbles.

  • Binding Agent: Corn flakes can be ground into a fine powder and used as a binding agent in meatballs, veggie burgers, and other dishes.

  • Soups and Casseroles: Corn flakes can be added to soups and casseroles to thicken the texture and add a subtle crunch.

Conclusion

Corn flakes are a versatile and nutritious food that offers a satisfying crunch and a mild flavor. They are a good source of fiber, protein, and vitamins, making them a valuable addition to a balanced breakfast. Whether enjoyed as a cereal, topping, or ingredient, corn flakes provide both taste and nourishment, contributing to a healthy and enjoyable diet.

How many calories are in Corn Flakes?

Each 1 cup of Corn Flakes contains 100 calories.

Corn Flakes Nutritional Information

Nutrient Amount per 1 cup (28g)
Calories 100 Calories
Protein 2.1g
Fat 0.1g
Saturated Fat 0g
Cholesterol 0mg
Carbohydrates 24g
Dietary Fiber 0.9g
Sugar 2.7g
Sodium 0.204mg
Potassium 0.047mg
Calcium 0.0014mg
Iron 0.0081mg