Whole Wheat Spaghetti: A Nutritious and Versatile Pasta
Whole wheat spaghetti is a type of pasta made from whole wheat flour, which is the entire grain of wheat, including the bran, germ, and endosperm. This makes whole wheat spaghetti a more nutritious option than regular spaghetti, which is made from refined white flour.
Nutritional Benefits of Whole Wheat Spaghetti
Whole wheat spaghetti is a good source of fiber, protein, and nutrients. One cup of cooked whole wheat spaghetti contains:
- Calories: 174
- Protein: 7 grams
- Fat: 2 grams
- Carbohydrates: 35 grams
- Fiber: 4.6 grams
- Sugar: 0.9 grams
The fiber in whole wheat spaghetti can help to promote regularity, lower cholesterol levels, and control blood sugar levels. The protein in whole wheat spaghetti can help to build and repair tissues, and the nutrients in whole wheat spaghetti can help to support overall health and well-being.
Benefits of Eating Whole Wheat Spaghetti
In addition to its nutritional benefits, whole wheat spaghetti has a number of other benefits, including:
- It is a versatile pasta. Whole wheat spaghetti can be used in a variety of dishes, from classic spaghetti and meatballs to salads and stir-fries.
- It is a good source of complex carbohydrates. Complex carbohydrates are slowly digested, which can help to keep you feeling full and satisfied after eating.
- It is a relatively low-calorie food. One cup of cooked whole wheat spaghetti contains only 174 calories.
How to Cook Whole Wheat Spaghetti
Whole wheat spaghetti is cooked in the same way as regular spaghetti. To cook whole wheat spaghetti:
- Bring a large pot of salted water to a boil.
- Add the spaghetti to the boiling water and cook according to the package directions.
- Drain the spaghetti and serve with your favorite sauce.
Tips for Cooking Whole Wheat Spaghetti
Here are a few tips for cooking whole wheat spaghetti:
- Use a large pot of water. This will help to prevent the spaghetti from sticking together.
- Add salt to the water. This will help to flavor the spaghetti.
- Cook the spaghetti according to the package directions. This will ensure that the spaghetti is cooked through but not overcooked.
- Drain the spaghetti immediately after it is cooked. This will prevent the spaghetti from becoming mushy.
Conclusion
Whole wheat spaghetti is a nutritious and versatile pasta that can be used in a variety of dishes. It is a good source of fiber, protein, and nutrients, and it has a number of other benefits, including its versatility, its low calorie content, and its ability to help to keep you feeling full and satisfied. If you are looking for a healthier alternative to regular spaghetti, whole wheat spaghetti is a great option.
How many calories are in Whole Wheat Spaghetti?
Each 1 cup spaghetti not packed of Whole Wheat Spaghetti contains 174 calories.
Whole Wheat Spaghetti Nutritional Information
| Nutrient | Amount per 1 cup spaghetti not packed (117g) |
|---|---|
| Calories | 174 Calories |
| Protein | 7g |
| Fat | 2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 35g |
| Dietary Fiber | 4.6g |
| Sugar | 0.9g |
| Sodium | 0.0047mg |
| Potassium | 0.1123mg |
| Calcium | 0.015mg |
| Iron | 0.002mg |